Lifestyle Changes for a Healthier Spine

A large amount of the population struggles with some sort of back pain. It’s one of the reasons that spinal care grows more important every day. If you’re one of these individuals, reach out to Dr. J Chiropractic & Wellness Center in Nitro, WV. Your top-notch chiropractor, Dr. Jay McClanahan, has put together a few lifestyle tips for a healthier spine. 

First, evaluate your exercise and diet regimen. Changing these up is a great way to get started. Being overweight puts extra stress on your spine and body. It’s best to stay within ten pounds of your ideal weight. Extra fat, like a “beer belly,” weakens the muscles, ligaments, and tendons. Through exercise and a healthy diet, you can regulate your weight. 

Back pain is often caused by improper lifting and bending. You need to take the proper precautions to maintain a healthy spine. Make sure you never bend at the waist to pick a heavy item up from the ground. Instead, keep one foot flat on the floor while you kneel. Another method is bending at the knees. Pick up the item, keeping it close to your body, and lift with your legs instead of your back. Never twist your body while lifting. This is an easy way to hurt your back. 

If you stand for long periods due to your job or other activities, there are a few ways to keep your spine healthy. Try standing with one foot in front of the other, with your knees slightly bent. Doing this removes the extra pressure from your spine. You should also try to avoid bending at the waist for longer periods. 

Even the way you sleep can affect your back. The recommended sleeping position is on your side. When you sleep on your back, large amounts of pressure are placed on your spine. If you use this position, place a pillow under your knees to remove the pressure. 

At Dr. J Chiropractic & Wellness Center, your health is our biggest concern. Following these tips is a surefire way to improve your life. If you or a loved one suffer from back pain, don’t hesitate to contact our office in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, visit his website or call 304-776-1520.