When you’re a patient at Dr. J Chiropractic & Wellness Center, you can expect the best treatment. We offer noninvasive healing methods that fit your needs. Dr. Jay McClanahan is experienced in treating various medical conditions, including scoliosis. Patients suffering from scoliosis have an abnormal curve to their spine. Investing in chiropractic treatment improves your quality of life while offering relief. To learn more, contact our office in Nitro, WV.
There is no known cause for the development of scoliosis. It first manifests when a child goes through puberty. Patients with muscular dystrophy or cerebral palsy are also at risk. What we do know is that this condition has a large impact on your life. Your physical activities are limited due to pain and discomfort. Even the respiratory system is affected.
Chiropractic treatment is the solution when all else has failed. Other medical practitioners believe in prescribing you medication for your symptoms. These often don’t work, lose effectiveness, or create undesirable side-effects. This isn’t the case when receiving treatment at our office in Nitro, WV. Dr. McClanahan recommends chiropractic adjustments for scoliosis patients. Your inflammation of the joints and nervous system is lessened.
Here are the common benefits of chiropractic adjustments:
-Decreased discomfort and pain
-Improved flexibility and range-of-motion
-Reduced Inflammation
-An increase in your physical activity
If you have scoliosis and are interested in a treatment that works, contact Dr. J Chiropractic & Wellness Center today. Dr. Jay McClanahan works with you to improve your overall happiness. To schedule an appointment at our office in Nitro, WV, call 304-776-1520 or visit the website at https://www.drjbackdocwv.com/.
Thursday, January 30, 2020
Saturday, January 25, 2020
Avoiding Backpain
Back pain and their associated flare-ups always happen at the worst times. Whether you’re working out at the gym, at your job, or just relaxing at home, you need to be prepared. That’s why Dr. Jay McClanahan has put together some tips to help. At Dr. J Chiropractic & Wellness Center, we believe that you shouldn’t sacrifice your back by staying in shape. Learn more by contacting our office in Nitro, WV.
Most people don’t realize how much damage sitting does to their spine. It puts an enormous amount of stress on your lower back. Besides causing discomfort, sitting for extended periods puts you at risk for developing spinal conditions. The best thing you can do is adjust your sitting position every 20-40 minutes. This changes the angle of the spine and the resulting pressure. Your Nitro, WV, chiropractic recommends that you invest in an ergonomic chair. Your entire body will feel brand new! These chairs provide you with great lumbar support.
If you work at a desk the majority of the day, consider adjusting it for your physical needs. Lower your desktop monitor until it is eye level. You won’t have to keep your neck at an awkward angle then. Your keyboard also needs to be slightly lower than your elbows. Last but not least, keep your shoulders back and your arms relaxed.
There are two skills that you need for a healthy back: flexibility and strength. Never make the mistake of building up one and neglecting the other. Work on both when you visit the gym. Just remember to keep the right posture when using any exercise equipment.
Dr. Jay McClanahan recommends you start every day with some light exercise. This gets the muscles and blood moving. Your back muscles will be ready for anything!
Dr. J Chiropractic & Wellness Center is located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit https://www.drjbackdocwv.com/.
Most people don’t realize how much damage sitting does to their spine. It puts an enormous amount of stress on your lower back. Besides causing discomfort, sitting for extended periods puts you at risk for developing spinal conditions. The best thing you can do is adjust your sitting position every 20-40 minutes. This changes the angle of the spine and the resulting pressure. Your Nitro, WV, chiropractic recommends that you invest in an ergonomic chair. Your entire body will feel brand new! These chairs provide you with great lumbar support.
If you work at a desk the majority of the day, consider adjusting it for your physical needs. Lower your desktop monitor until it is eye level. You won’t have to keep your neck at an awkward angle then. Your keyboard also needs to be slightly lower than your elbows. Last but not least, keep your shoulders back and your arms relaxed.
There are two skills that you need for a healthy back: flexibility and strength. Never make the mistake of building up one and neglecting the other. Work on both when you visit the gym. Just remember to keep the right posture when using any exercise equipment.
Dr. Jay McClanahan recommends you start every day with some light exercise. This gets the muscles and blood moving. Your back muscles will be ready for anything!
Dr. J Chiropractic & Wellness Center is located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit https://www.drjbackdocwv.com/.
Thursday, January 16, 2020
Office Ergonomics
Many patients at Dr. J Chiropractic & Wellness Center work in offices. That means most are sitting down the majority of the day. That’s why Office Ergonomics is important! This is when you adjust your working space to your physical needs. You’ll reduce your pain and discomfort while heightening your health. If you’re interested in learning more, contact Dr. Jay McClanahan in Nitro, WV, today.
Your desk is the main area for readjustment. This is where you spend the most time during the day. It’s essential for ergonomic success! First, adjust the desk to your height. It shouldn’t be too short or tall in comparison to you. The next step is to rearrange the placement of items on your desk. You want everything to be comfortably within arms reach. This includes things like your phone, papers, tissues, etc. Doing this helps prevent straining your arms by reaching.
Pay attention to the way you’re sitting. Keep your feet flat on the ground. Avoid crossing them or stretching your legs out. This should create a 90-110 degree angle. This guarantees your blood is flowing throughout your body. Don’t forget about your posture! Make sure you’re sitting up straight with your back completely against the chair.
Computers are part of everyday life. This is true even in the workplace. It’s the centerpiece of your desk! Make sure you modify it to your needs. Place the monitor right in front of you. This keeps you from having to swivel your neck to see it. The height of the monitor is also important. To avoid having it be too high or low, have the top of the monitor be at your eye level. Next, pay attention to the way you’re typing. Your wrist should be kept straight while typing. Place your shoulders perpendicular with the floor and your forearms parallel.
Most importantly: get up and stretch every 20-30 minutes. Whether that means standing at your desk or just taking a short stroll, do it! It improves your overall bodily functioning and blood flow.
Your body doesn’t need to suffer when you work in an office! Office ergonomics is key. Contact Dr. J Chiropractic & Wellness Center today. To schedule an appointment with Dr. Jay McClanahn in Nitro, WV, call 304-776-1520 or visit https://www.drjbackdocwv.com/
Your desk is the main area for readjustment. This is where you spend the most time during the day. It’s essential for ergonomic success! First, adjust the desk to your height. It shouldn’t be too short or tall in comparison to you. The next step is to rearrange the placement of items on your desk. You want everything to be comfortably within arms reach. This includes things like your phone, papers, tissues, etc. Doing this helps prevent straining your arms by reaching.
Pay attention to the way you’re sitting. Keep your feet flat on the ground. Avoid crossing them or stretching your legs out. This should create a 90-110 degree angle. This guarantees your blood is flowing throughout your body. Don’t forget about your posture! Make sure you’re sitting up straight with your back completely against the chair.
Computers are part of everyday life. This is true even in the workplace. It’s the centerpiece of your desk! Make sure you modify it to your needs. Place the monitor right in front of you. This keeps you from having to swivel your neck to see it. The height of the monitor is also important. To avoid having it be too high or low, have the top of the monitor be at your eye level. Next, pay attention to the way you’re typing. Your wrist should be kept straight while typing. Place your shoulders perpendicular with the floor and your forearms parallel.
Most importantly: get up and stretch every 20-30 minutes. Whether that means standing at your desk or just taking a short stroll, do it! It improves your overall bodily functioning and blood flow.
Your body doesn’t need to suffer when you work in an office! Office ergonomics is key. Contact Dr. J Chiropractic & Wellness Center today. To schedule an appointment with Dr. Jay McClanahn in Nitro, WV, call 304-776-1520 or visit https://www.drjbackdocwv.com/
Thursday, January 9, 2020
Bicycle Injuries
Riding a bicycle is a great way to get exercise and strengthen your muscles. Whether you do it for fun or sport, there’s always a risk of developing a personal injury. These kinds of accidents are very common. That’s why we treat these personal injuries here at Dr. J Chiropractic & Wellness Center. Located in Nitro, WV, Dr. Jay McClanahan can help anytime you fall or are thrown from your bicycle.
A bicycle accident can leave you concussed or with an injured neck and lower back. There are also wear-and-tear accidents for the related areas of the body. Here is a small list of just a few of the injuries we treat:
-Lower back sprain
-Neck and head pain
-Numbness and tingling
-Knee pain
-Muscle discomfort
-Misalignment of the spine
At our office here in Nitro, WV, we work with you to create a customized treatment plan. Everything centers around the severity of your injuries. Your appointment starts with Dr. McClanahan performing a physical evaluation. More specifically, he looks at your back and neck. These are the areas greatly affected that also create long-term problems when left untreated. The best thing to do is a spinal realignment. This pushes any discs or vertebra back into place. There are also therapeutic exercises. Strengthening your body prevents injuries in the future. It’s a win-win scenario for you!
To learn more about personal injuries and how they are treated, contact Dr. J Chiropractic & Wellness Center today. We are located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit https://www.drjbackdocwv.com/
A bicycle accident can leave you concussed or with an injured neck and lower back. There are also wear-and-tear accidents for the related areas of the body. Here is a small list of just a few of the injuries we treat:
-Lower back sprain
-Neck and head pain
-Numbness and tingling
-Knee pain
-Muscle discomfort
-Misalignment of the spine
At our office here in Nitro, WV, we work with you to create a customized treatment plan. Everything centers around the severity of your injuries. Your appointment starts with Dr. McClanahan performing a physical evaluation. More specifically, he looks at your back and neck. These are the areas greatly affected that also create long-term problems when left untreated. The best thing to do is a spinal realignment. This pushes any discs or vertebra back into place. There are also therapeutic exercises. Strengthening your body prevents injuries in the future. It’s a win-win scenario for you!
To learn more about personal injuries and how they are treated, contact Dr. J Chiropractic & Wellness Center today. We are located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit https://www.drjbackdocwv.com/
Thursday, January 2, 2020
Arthralgia
Dr. Jay McClanahan provides chiropractic treatment for many issues. This includes joint pain, also known as Arthralgia. This isn’t a condition itself but a symptom of something larger like arthritis. When other treatments fail to work, contact Dr. J Chiropractic & Wellness Center, located in Nitro, WV. We’ll help you find the pain relief you need.
The severity of your joint pain is completely personalized to you. Everyone experiences it differently. It ranges from mild discomfort to debilitating. When it gets severe, patients struggle to even move or walk. Here are a few causes of arthralgia:
-Muscle strain
-Dislocation
-Nutritional deficiencies
-Fibromyalgia
-Gout
-Bursitis
-Lupus
-Osteoarthritis
-An underactive thyroid
-Psoriatic and rheumatoid arthritis
-Rickets
-Multiple sclerosis
-Sprains
-Tendonitis
-Sarcoidosis
Scheduling an appointment with Dr. McClanahan is the best way to get a diagnosis. The appointment starts with your Nitro, WV, chiropractor performing a physical evaluation. This narrows down what could be causing your arthralgia. Once the reasoning behind the pain is found, the treatment begins.
It’s important to remember that chiropractic care is holistic. Instead of giving you prescription drugs, we utilize your body’s natural healing processes. Increasing its overall functioning lets you heal quicker and better.
Don’t wait any longer when struggling with arthralgia. Pain relief is possible with just one phone call! Schedule an appointment with Dr. J Chiropractic & Wellness Center today. To schedule your appointment with Dr. Jay McClanahan in Nitro, WV, call 304-776-1520 or visit https://www.drjbackdocwv.com/
The severity of your joint pain is completely personalized to you. Everyone experiences it differently. It ranges from mild discomfort to debilitating. When it gets severe, patients struggle to even move or walk. Here are a few causes of arthralgia:
-Muscle strain
-Dislocation
-Nutritional deficiencies
-Fibromyalgia
-Gout
-Bursitis
-Lupus
-Osteoarthritis
-An underactive thyroid
-Psoriatic and rheumatoid arthritis
-Rickets
-Multiple sclerosis
-Sprains
-Tendonitis
-Sarcoidosis
Scheduling an appointment with Dr. McClanahan is the best way to get a diagnosis. The appointment starts with your Nitro, WV, chiropractor performing a physical evaluation. This narrows down what could be causing your arthralgia. Once the reasoning behind the pain is found, the treatment begins.
It’s important to remember that chiropractic care is holistic. Instead of giving you prescription drugs, we utilize your body’s natural healing processes. Increasing its overall functioning lets you heal quicker and better.
Don’t wait any longer when struggling with arthralgia. Pain relief is possible with just one phone call! Schedule an appointment with Dr. J Chiropractic & Wellness Center today. To schedule your appointment with Dr. Jay McClanahan in Nitro, WV, call 304-776-1520 or visit https://www.drjbackdocwv.com/
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