Thursday, May 12, 2022

How Chiropractors Treat Lower Back Pain


How Chiropractors Treat Lower Back Pain

Our lower backs feel all of the weight of everything that we carry. Every twist, bend, and jolt can affect the lower vertebrae and the muscles. This means that pain can have a couple different sources, which will require different treatment. Dr. Jay McClanahan and the professionals of Dr. J. Chiropractic & Wellness Center can help Nitro, WV, area residents with treating their lower back pain.

What Are Causes of Lower Back Pain?

The lower back almost funnels all of the activity of the arms and back. The most common causes for lower back pain include:

  • Overuse/repeated use;
  • Improper posture;
  • Lifting too much;
  • Twisting while lifting; and
  • Accidents (home, auto, and work).

How Chiropractors Treat Lower Back Pain

Because more than one issue may be causing the back pain, chiropractors can use a few methods of treatment to attack multiple causes. Some of these include:

Chiropractic Adjustments

The vertebrae can become misaligned over time, regardless of preventative measures. Blunt, jarring actions, such as a fall or accident, almost always result in vertebrae moving. This will lead to the lower back muscles having to work harder to compensate for carrying the load of the back that the spine was intended to haul. 

By adjusting these vertebrae back into place, the weight will be redistributed to the spine and the muscles will be able to function as designed with a lighter load. 

Massage Therapy

Overused muscles can develop tenseness and inflammation. Not only can this be painful, but it can also restrict your mobility. 

Massage therapy releases the tension that has been building in the muscles. This improves the blood flow within the muscles, allowing oxygen and hydration to better regenerate the wear and tear the muscles have been experiencing. This will reduce the inflammation, pain, and stiffness.

Electrical Muscle Stimulation

Electrical muscle stimulation works by using electrical currents to rapidly tense and release a targeted area of muscle. This can reduce swelling and induces the body’s release of endorphins to improve healing to the area. 

If you are in the Nitro, WV, area and suffering from lower back pain, it is time to schedule an appointment with Dr. Jay McClanahan. Contact the professionals of Dr. J. Chiropractic & Wellness Center to schedule your consultation today.

Thursday, May 5, 2022

Benefits of a Stronger Core


If you’re looking for an experienced chiropractor in Nitro, WV, you can have peace of mind knowing that Dr. Jay McClanahan and his team at Dr. J Chiropractic & Wellness Center will look after all your chiropractic needs. Instead of merely alleviating his patients' symptoms, Dr. McClanahan seeks to address the causes of their maladies. Honing good habits and making healthy lifestyle choices can prevent many ailments. Core strength is especially beneficial. Here is why.

What Is Your Core?

Most people use the terms “abs” and “core” interchangeably, thinking that they refer to the same muscles. Although the abs form part of your core, they are just a fraction of a large and dynamic group of muscles. Your core consists of all the muscles in and around your torso, including those in your pelvic floor, abdomen, and mid and lower back. These muscles are extremely important since they allow you to bend forward and backward, and also from side to side. In addition, your core keeps your ribs, spine, and pelvis aligned, and also protects them from injury.

What Are the Benefits of a Strong Core?

There are several compelling reasons why chiropractors encourage core strength. Here are a few:

  • Prevents injury: A strong core makes for a strong and resilient body that is less prone to experience injury.
  • Good posture: A good posture isn’t only more attractive to look at, but it also ensures good alignment of your body. You can ensure good posture by keeping your core strong. Doing so will slow down the wear and tear on your spine and will allow you to breathe more effectively.
  • Protects your organs: Some of your most important organs are located in and around your core. Strong core muscles provide improved protection for these organs.
  • Reduces back pain: A strong core ensures proper posture, which in turn prevents or reduces multiple common ailments, such as back pain.
  • Provides balance and stability: When you have a strong core, the muscles in your pelvis, lower back, and abdominals work together well, which results in improved balance and stability.

Professional Advice

It is far better to prevent injury and slow down the deterioration of your body due to wear and tear by honing good habits and making healthy lifestyle choices. Instead of requesting an appointment with Dr. McClanahan when you have pain or discomfort, be proactive and do some preventative maintenance. For professional advice and assistance regarding weight loss, nutrition, and an effective exercise regime, book your appointment on the Dr. J Chiropractic & Wellness Center website, or call them at (304) 776-1520.

Thursday, April 28, 2022

Pinched Nerves and the Spine


A pinched nerve can make daily life unbearable, but you can put a stop to the pain in Cross Lanes, Charleston, St. Albans, Teays Valley, and Nitro, WV with the help of Dr. Jay McClanahan at Dr. J Chiropractic & Wellness Center.

What Is a Pinched Nerve and How Does It Happen?

Pinched nerves can occur anywhere along the spine – from the neck down to the lower back. Typically, pinched nerves are the symptom of too much pressure caused by misaligned joints or damage to the muscles, ligaments, and tendons.

For example, a misalignment can cause a bulging disc, which can then press against the nerve. Swollen or tense muscles or tendons can do the same. Additionally, conditions such as osteoporosis and rheumatoid arthritis can lead to nerve compression.

All of these issues can easily be caused by a severe injury, but they can also be due to repetitive movements, improper posture or lifting, and even being overweight. Regardless of the cause, a pinched nerve can lead to very undesirable symptoms.

Common Symptoms of a Pinched Nerve

Pinched nerves can result in several different symptoms, but they can vary depending on the patient. Below are some of the most common things that sufferers experience.

  • Headaches and neck pain
  • Radiating pain from the lower spine down the foot
  • Shooting pain, dull aches, or burning sensations
  • Numbness or muscle weakness
  • Tension in the neck and shoulders
  • Tingling sensations or feeling like an area is “falling asleep”

How a Chiropractor Can Treat Your Pinched Nerve in Cross Lanes, Charleston, St. Albans, Teays Valley, and Nitro, WV

Chiropractic care is a holistic, gentle, and effective way of treating pinched nerves. After fully evaluating your condition and symptoms, Dr. McClanahan at Dr. J Chiropractic & Wellness Center will determine the best course of treatment to help decompress the nerve and heal the damaged area. Some treatments typically utilized include the following.

  • Spinal adjustments: Realigning the spine is the first line of treatment for compressed nerves, as this condition is often caused by a misalignment.
  • Spinal decompression: This therapy can further take pressure off of the nerve by stretching the spine and pulling any bulging discs back into place.
  • Therapeutic exercise: Dr. McClanahan can guide you through targeted stretches and exercises to relieve pressure and address pain.
  • Lifestyle recommendations: In many cases, changes to your daily habits are necessary to achieve optimal healing and prevent further pain.

Don’t let a pinched nerve put a stop to living. If you live in Cross Lanes, Charleston, St. Albans, Teays Valley, and Nitro, WV, partner with Dr. McClanahan at Dr. J Chiropractic & Wellness Center for relief by calling (304) 776-1520.

Thursday, April 21, 2022

Chiropractic and Common Sports Injuries


Sports injury got you down and out? Dr. Jay McClanahan at Dr. J Chiropractic & Wellness Center is committed and specialized in treating sports injuries for residents in Cross Lanes, Charleston, St. Albans, Teays Valley, and Nitro, WV

4 Common Sports Injuries

Sports injuries are common for all athletes – whether you participate on the weekends for fun or professionally. While sports can be great for getting and staying in shape, they can also lead to some painful injuries. Below are five of the most common sports injuries that athletes face.


From a full-body tackle to landing improperly as you run, anything can impact your spinal alignment. Unfortunately, a spinal misalignment can impact your muscles, joints, nerves, and more.

Pinched Nerves

Injuries and misalignment of the spine can often put pressure on the surrounding nerves. When this occurs, you can suffer through tingling, weakness, numbness, and shooting pain.

Sprains, Strains, and Overuse Injuries

Playing hard at your favorite sport means putting your muscles through the wringer, and often leads to tears in the fibers. At times, these tears are minor and can heal pretty quickly. Other times, they may induce muscle spasms, weakness, inflammation, and more that simply won’t go away on their own.


Joint dislocations are not an uncommon occurrence, especially in high-impact activities. Without treatment, it can take weeks or longer to heal – during which you will likely suffer an immense amount of pain.

Chiropractic Treatment for Sports Injuries in Cross Lanes, Charleston, St. Albans, Teays Valley, and Nitro, WV

Sports injuries can range from minor annoyances to such severe pain that you cannot enjoy your favorite activity any longer. However, a visit to Dr. McClanahan at Dr. J Chiropractic & Wellness Center can help you recover more quickly through a variety of treatment methods, including those below.

  • Spinal adjustments: This is a safe, effective treatment option that realigns the spinal column and helps relieve pressure on pinched nerves.
  • Massage therapy: This can help relieve tension and soft tissue injuries.
  • Therapeutic exercise: Targeted workout problems can help you stretch and strengthen damaged areas.
  • Therapeutic ultrasound therapy: This method helps address soft tissue injuries by increasing blood flow and breaking down scar tissue in a targeted area.

These are just a few of the methods Dr. McClanahan uses to address sports injuries. Your specific treatment plan will include a combination of treatment options that can address your individual needs.

Don’t let sports injuries win. If you live in Cross Lanes, Charleston, St. Albans, Teays Valley, or Nitro, WV, schedule an appointment with Dr. McClanahan at Dr. J Chiropractic & Wellness Center by calling (304) 776-1520 today.

Thursday, April 7, 2022

What is a Cervicogenic Headache?


What is a Cervicogenic Headache?

Headaches are an unfortunate part of life for many people. Some come from worry and stress, while others could stem from a nutritional deficit. Dr. Jay McClanahan of Dr. J Chiropractic & Wellness in Nitro, WV, would like you to know that some could be a cerviogenic headache. But, what's that? 

General Information 

Cerviogenic means that something comes from the cervical portion of your spine, which is the upper portion of your spine located in your neck. Therefore, a cervicogenic headache is pain that is referred to the head from an issue in the cervical spine.

Not only could the pain occur from the discs or vertebrae in this region, but it could be contributed to by the nearby soft tissue in this region. 

Often, this form of headache is misunderstood because some individuals believe that any headache caused by neck pain is cerviogenic. However, this term is specifically related to pain caused by a lesion or disorder in this part of the spine that's triggering a headache. Some potential causes include a fracture or rheumatoid arthritis in the neck. 

Symptoms of a Cerviogenic Headache 

People who suffer from these headaches may experience a limited range of motion in their necks in addition to their headaches. The headache pain may worsen when the person moves their neck in a certain way, or they apply pressure to a specific region of their neck. 

Typically, a cerviogenic headache only affects one side of a person's head. It's possible that the pain will begin at the back of the neck and reach the top of the head. Some people experience pain that reaches behind the eye. 

Treating Cerviogenic Headaches

Although treating the root cause of the headaches is essential if it's from an issue, such as a tumor, our chiropractor in Nitro, WV, can help in many cases involving misalignments and fluid blockages. 

Through the use of exercise therapy, our practitioner can guide you through exercises that gently work the neck to increase your range of motion and strengthen the soft tissue in the region. Additionally, these movements also encourage blood flow to the region to promote healing. The increased blood flow can also bring additional nutrients to the neck to reduce the prevalence of a nutrient deficiencies. 

If you're experiencing recurring headaches that could be caused by an issue in your cervical spine or the surrounding region, Dr. McClanahan of Dr. J. Chiropractic & Wellness in Nitro, WV, may be able to help. Our practitioner uses natural remedies to help you find relief. 

Book an appointment today by calling our office at 304-776-1520.

Thursday, March 31, 2022

Pain in the Upper Back


Pain in the Upper Back

While it's not as common as lower back pain, patients do come to Dr. J. Chiropractic & Wellness, serving Nitro, WV, and the general vicinity, with upper back pain. Dr. Jay McClanahan would like you to know what the potential causes are as well as how we can help. 

General Information 

Pain in your upper back refers to pain in and around the thoracic portion of your spine. This is the middle region of your spine, located underneath your cervical spine in your neck. Additionally, it's pain that occurs above the lumbar region of your back, which is the lower portion of your back. 

Your upper back is limited on its range of motion because the rib cage holds it in place. When compared to other regions, your upper back is the most stable for this reason as well. However, this also changes the treatment approach. 

Causes of Upper Back Pain 

When you visit our office in Nitro, WV, our first task is to establish what could be causing your upper back pain. The aging process tends to take a toll on your spine, including the thoracic spine. 

If you're not practicing good posture as you sit or stand, you could be straining the soft tissue in this area, contributing to your back pain. 

During a fall, you could injure this area. For instance, you could fall on your back or hit your neck and upper back if you fall backward off of something high. Additionally, you could injure your upper back in another way that leads to a sprain or strain. 

Sometimes, the root cause has to do with an underlying condition you have that makes you more vulnerable to injuring this area, such as osteoarthritis. 

Treatment for Upper Back Pain 

The treatment you receive at our practice depends on the cause of your upper back pain. If it's from an injury, we'll focus on helping that part of your back recover. 

Sometimes, that treatment approach includes therapeutic exercise, which focuses on building the strength and flexibility of that area's soft tissues. A spinal alignment could also be part of your treatment, which helps to bring an increase in blood flow to the area to promote healing. 

On the other hand, massage therapy, ultrasound therapy, or electrical muscle stimulation may be part of the treatment, and so may lifestyle advice and posture correction. 

At Dr. J Chiropractic & Wellness in Nitro, WV, Dr. McClanahan offers a number of treatments to manage pain. Treatments often promote healing as well.

Book an appointment at our practice today for upper back pain relief through natural means by calling 304-776-1520.

Thursday, March 24, 2022

Signs of Osteoarthritis


Signs of Osteoarthritis 

According to the Centers for Disease Control and Prevention, an estimated 58.5 million people in the U.S. have osteoarthritis -- a form of arthritis caused by wear and tear.

Because of how common this variety of arthritis is, Dr. Jay McClanahan of Dr. J Chiropractic & Wellness, serving Nitro, WV, and the nearby region, would like you to know the signs of look out for. So, which signs are most common?


Pain is one of the most well-known signs of osteoarthritis. It occurs when you lose the cartilage at the end of the bone, which, as a result, leads to pain and discomfort. 

The joint pain you feel from this form of arthritis happens most often during or immediately following use. The pain will lessen as you rest, whether overnight while you sleep or as you stop using the joint in general. 

During your appointment at our office in Nitro, WV, our practitioner will ask you to gauge your pain on a scale of one to 10 and want to know when the pain occurs most often. 


Stiffness can occur with osteoarthritis, particularly as you sit or lay for prolonged periods. The stiffness you experience tends to decrease once you start to move the joint. 

Noticeable Swelling 

Swelling is your body's natural defense against damage. It occurs when your immune system sends white blood cells to combat the issue. When you have osteoarthritis, the joint may become swollen because your body is trying to heal the problem. Swelling, however, can intensify the pain. 

Loss of Range of Motion 

Osteoarthritis is one form of arthritis that can limit your range of motion. For instance, if it affects your shoulder, you may no longer be able to raise your arms straight up in the air. On the other hand, if it affects your knee joints, it could hinder your ability to walk. 

Grating Sensation 

With this condition, you might feel a grating sensation or hear snapping or crackling when you move the affected joint. While this can occur from bubbles in the synovial fluid, it can also stem from severe damage to the cartilage at the end of the bones. As a result, your bones may rub against one another because they no longer have that cushioning. 


Another symptom is tenderness to the touch. When you place pressure on the joint, it may feel tender. 

Pain, tenderness, and stiffness are all possible with osteoarthritis. Therefore, when you visit Dr. McClanahan at Dr. J Chiropractic & Wellness, serving Nitro, WV, and the neighboring communities, these will be the signs he's looking for specifically. 

Book an appointment with us today by calling 304-776-1520.