Thursday, February 20, 2020

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is defined by feelings of numbness, tingling, and burning in the wrists and hands. Some patients even struggle to grasp objects. Surgery is a possibility, but half of these are unsuccessful. Why not schedule an appointment at Dr. J Chiropractic & Wellness Center instead? Located in Nitro, WV, Dr. Jay McClanahan provides you with noninvasive treatment. These give you the relief you want without aggressive measures.

The carpal tunnel is a section of your wrist. It makes way for the median nerve, which runs from your spine to your hand. Swelling in the carpal tunnel compresses the nerve and cuts off feeling. This is what causes the symptoms of your CTS. There is no exact reason why people develop CTS. Genetics is a possibility, along with repetitive motion or a naturally smaller carpal tunnel.

The major traditional treatments for CTS are surgery and steroid injections. Most of these are highly unsuccessful. It’s why we recommend chiropractic treatment at our office in Nitro, WV. The pain experienced is caused by the median nerve. Dr. Jay McClanahan specializes in the musculoskeletal and nervous system. At your appointment, he examines your wrist and spine. He quickly detects any abnormalities or interference. This could be what is causing your pain. Spinal manipulation is the recommended treatment, along with manipulation of the elbow and wrist.

CTS creates permanent damage to the hand, wrist, and thumb without treatment. Spinal manipulation is a quick and painless process. Dr. McClanahan will use his hands or a small tool to guide any misplaced vertebrae into the correct positions. This relieves the pressure pinching the median nerve.

Don’t hesitate to schedule an appointment with Dr. Jay McClanahan. Dr. J Chiropractic & Wellness Center is located in Nitro, WV. To set up your appointment, call 304-776-1520 or visit

Thursday, February 13, 2020

Tailbone Injuries

Have you recently fallen on a hard surface while either playing a sport or in an accident? If so, you may have injured your tailbone. You’ll have extreme pain and discomfort when sitting, standing, and lying down. For those living around Nitro, WV, you are in luck! Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center provides the necessary treatment. Contact us right away for the best results.

Your coccyx, commonly called your tailbone, is at the bottom of your spinal cord. It’s easily bruised or injured when you fall and land on it. The most common way to do so is by falling on the stairs. Following the accident, you’ll notice discomfort when sitting for long periods. You need to seek treatment right away. This type of injury can grow serious very quickly.

The main and largest symptoms are pain, stiffness, and inflammation. These all stem from the muscles surrounding the coccyx. They seize up, creating your discomfort. Swelling in this area needs close monitoring. It can easily push the coccyx out-of-place. When this happens, the nerves are compressed and initiate more pain.

Talk to your Nitro, WV, chiropractor right away. Quick intervention reduces your healing time and irritation. The best course of action is a chiropractic adjustment. Dr. Jay McClanahan uses his hands or a tool to move the agitated coccyx back into place. You’re immediately relieved of the pain and pressure. You can also invest in some stretching and exercise techniques. Icing is another option for reducing swelling.

Don’t wait when your health is at stake! Dr. J Chirporactic & Wellness Center is here for you. To schedule an appointment with Dr. Jay McClanahn, call 304-776-1520 or visit his website at

Thursday, February 6, 2020

Sports Injuries

If you’re an avid athlete or just enjoy working out and exercising, you are at risk of receiving a sports injury. Maybe you hit the ball weird in a game of soccer or twisted your ankle while jogging. Dr. Jay McClanahan is here to help no matter how the injury happened. Your Nitro, WV, chiropractic combines an array of different therapies to give you the treatment you need. Together, you can get off the bench and back into the game, with the help of Dr. J Chiropractic & Wellness Center.

The most common cause of sports injuries is from repetitive use. You engage in the same movement over and over, wearing down the soft tissues and other muscles. Every athlete is at risk regardless of the sport they play in. With tennis and golf players, they develop Lateral Epicondylitis. This is severe inflammation and pain in the elbow. All of it stems from the repetitive motion of swinging the tennis racquet or golf club.

Discovering the cause of your pain is your Nitro, WV, chiropractor’s top priority. Chiropractors believe that the entire body is connected. When one area is hurt or injured, everything is thrown out of balance. Finding this area and treating it is the only solution. This is the same philosophy used for sports injuries. Dr. McClanahan will examine your body to discover the injury’s location. A treatment plan is then developed.

The type and severity of the injury dictate the treatment method. Chiropractic adjustments are great for relieving your pain. We can also help you with inflammation and swelling. At the same time, your chiropractor focuses on rebuilding your strength. Improving your flexibility and durability in the injured area lowers your risk of reinjuring yourself.

Dr. J Chiropractic & Wellness Center is located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit his website at

Thursday, January 30, 2020


When you’re a patient at Dr. J Chiropractic & Wellness Center, you can expect the best treatment. We offer noninvasive healing methods that fit your needs. Dr. Jay McClanahan is experienced in treating various medical conditions, including scoliosis. Patients suffering from scoliosis have an abnormal curve to their spine. Investing in chiropractic treatment improves your quality of life while offering relief. To learn more, contact our office in Nitro, WV.

There is no known cause for the development of scoliosis. It first manifests when a child goes through puberty. Patients with muscular dystrophy or cerebral palsy are also at risk. What we do know is that this condition has a large impact on your life. Your physical activities are limited due to pain and discomfort. Even the respiratory system is affected.

Chiropractic treatment is the solution when all else has failed. Other medical practitioners believe in prescribing you medication for your symptoms. These often don’t work, lose effectiveness, or create undesirable side-effects. This isn’t the case when receiving treatment at our office in Nitro, WV. Dr. McClanahan recommends chiropractic adjustments for scoliosis patients. Your inflammation of the joints and nervous system is lessened.

Here are the common benefits of chiropractic adjustments:
-Decreased discomfort and pain
-Improved flexibility and range-of-motion
-Reduced Inflammation
-An increase in your physical activity

If you have scoliosis and are interested in a treatment that works, contact Dr. J Chiropractic & Wellness Center today. Dr. Jay McClanahan works with you to improve your overall happiness. To schedule an appointment at our office in Nitro, WV, call 304-776-1520 or visit the website at

Saturday, January 25, 2020

Avoiding Backpain

Back pain and their associated flare-ups always happen at the worst times. Whether you’re working out at the gym, at your job, or just relaxing at home, you need to be prepared. That’s why Dr. Jay McClanahan has put together some tips to help. At Dr. J Chiropractic & Wellness Center, we believe that you shouldn’t sacrifice your back by staying in shape. Learn more by contacting our office in Nitro, WV.

Most people don’t realize how much damage sitting does to their spine. It puts an enormous amount of stress on your lower back. Besides causing discomfort, sitting for extended periods puts you at risk for developing spinal conditions. The best thing you can do is adjust your sitting position every 20-40 minutes. This changes the angle of the spine and the resulting pressure. Your Nitro, WV, chiropractic recommends that you invest in an ergonomic chair. Your entire body will feel brand new! These chairs provide you with great lumbar support.

If you work at a desk the majority of the day, consider adjusting it for your physical needs. Lower your desktop monitor until it is eye level. You won’t have to keep your neck at an awkward angle then. Your keyboard also needs to be slightly lower than your elbows. Last but not least, keep your shoulders back and your arms relaxed.

There are two skills that you need for a healthy back: flexibility and strength. Never make the mistake of building up one and neglecting the other. Work on both when you visit the gym. Just remember to keep the right posture when using any exercise equipment.

Dr. Jay McClanahan recommends you start every day with some light exercise. This gets the muscles and blood moving. Your back muscles will be ready for anything!

Dr. J Chiropractic & Wellness Center is located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit

Thursday, January 16, 2020

Office Ergonomics

Many patients at Dr. J Chiropractic & Wellness Center work in offices. That means most are sitting down the majority of the day. That’s why Office Ergonomics is important! This is when you adjust your working space to your physical needs. You’ll reduce your pain and discomfort while heightening your health. If you’re interested in learning more, contact Dr. Jay McClanahan in Nitro, WV, today.

Your desk is the main area for readjustment. This is where you spend the most time during the day. It’s essential for ergonomic success! First, adjust the desk to your height. It shouldn’t be too short or tall in comparison to you. The next step is to rearrange the placement of items on your desk. You want everything to be comfortably within arms reach. This includes things like your phone, papers, tissues, etc. Doing this helps prevent straining your arms by reaching.

Pay attention to the way you’re sitting. Keep your feet flat on the ground. Avoid crossing them or stretching your legs out. This should create a 90-110 degree angle. This guarantees your blood is flowing throughout your body. Don’t forget about your posture! Make sure you’re sitting up straight with your back completely against the chair.

Computers are part of everyday life. This is true even in the workplace. It’s the centerpiece of your desk! Make sure you modify it to your needs. Place the monitor right in front of you. This keeps you from having to swivel your neck to see it. The height of the monitor is also important. To avoid having it be too high or low, have the top of the monitor be at your eye level. Next, pay attention to the way you’re typing. Your wrist should be kept straight while typing. Place your shoulders perpendicular with the floor and your forearms parallel.

Most importantly: get up and stretch every 20-30 minutes. Whether that means standing at your desk or just taking a short stroll, do it! It improves your overall bodily functioning and blood flow.

Your body doesn’t need to suffer when you work in an office! Office ergonomics is key. Contact Dr. J Chiropractic & Wellness Center today. To schedule an appointment with Dr. Jay McClanahn in Nitro, WV, call 304-776-1520 or visit

Thursday, January 9, 2020

Bicycle Injuries

Riding a bicycle is a great way to get exercise and strengthen your muscles. Whether you do it for fun or sport, there’s always a risk of developing a personal injury. These kinds of accidents are very common. That’s why we treat these personal injuries here at Dr. J Chiropractic & Wellness Center. Located in Nitro, WV, Dr. Jay McClanahan can help anytime you fall or are thrown from your bicycle.

A bicycle accident can leave you concussed or with an injured neck and lower back. There are also wear-and-tear accidents for the related areas of the body. Here is a small list of just a few of the injuries we treat:

-Lower back sprain
-Neck and head pain
-Numbness and tingling
-Knee pain
-Muscle discomfort
-Misalignment of the spine

At our office here in Nitro, WV, we work with you to create a customized treatment plan. Everything centers around the severity of your injuries. Your appointment starts with Dr. McClanahan performing a physical evaluation. More specifically, he looks at your back and neck. These are the areas greatly affected that also create long-term problems when left untreated. The best thing to do is a spinal realignment. This pushes any discs or vertebra back into place. There are also therapeutic exercises. Strengthening your body prevents injuries in the future. It’s a win-win scenario for you!

To learn more about personal injuries and how they are treated, contact Dr. J Chiropractic & Wellness Center today. We are located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit