Help for Soft Tissue Injuries

 Soft tissue injuries can happen to anybody at any time, and they are wholly treatable if you take action immediately. For natural healthcare solutions in Nitro, WV, Dr. Jay McClanahan at the Dr. J Chiropractic & Wellness Center is on hand to provide exceptional chiropractic care for your whole musculoskeletal system to return to optimal health.

What Is a Soft Tissue Injury?

Your soft tissues are your muscles, tendons, ligaments, and other fibrous tissues, and they are subject to injuries, tears, bruises, strains, and sprains. A soft tissue injury may occur while you exercise, participate in sports, or receive a blunt force trauma injury. Soft tissue injuries are frequent among patients who participate in impact sports. You may also sustain injuries with repetitive motion tasks or while going about your day.

What Are the Symptoms of a Soft Tissue Injuries

Soft tissue injuries typically begin with inflammation, and this may be accompanied by:

• Pain or discomfort in the affected area
• Redness and bruising
• Swelling
• Reduced range of motion

There may be other symptoms based on the type of injury you receive, which is why seeking professional healthcare is a must.

How Can a Chiropractor Help With Soft Tissue Injuries

Dr. McClanahan at the Dr. J Chiropractic & Wellness Center serving the Nitro, WV, area is a chiropractor who knows his way around soft tissue injuries and their treatment. At our practice, we offer a complete set of chiropractic services to treat soft tissue injuries that include:

• Chiropractic massage therapy and a selection of massage treatments for relaxation and healing.
• Ultrasound therapy
• DTS therapy
• Spinal adjustments and manipulations to support better soft tissue recovery.
• Electrical muscle stimulation therapy to promote healing on a cellular level.
• Therapeutic exercise to support tissue strengthening and flexibility.
• Preventative chiropractic

Every patient receives a thorough assessment so that we can offer you the best course of action for your health. We believe in relieving the pain and treating the underlying cause so that you can have an active lifestyle and an overall better quality of life.

Likewise, our team offers holistic care for various chiropractic conditions in addition to treating soft tissue injuries. We also serve our community by providing weight loss programs and DOT exams.

Contact Us!

For chiropractic that will treat your soft tissue injuries, relieve your pain, and increase your mobility in Nitro, WV, look no further than Dr. McClanahan at the Dr. J Chiropractic & Wellness Center. Call 304-776-1520.

Chiropractic Treatment for Stingers

 Dr. Jay McClanahan at the Dr. J Chiropractic & Wellness Center, serving Nitro, WV, is a chiropractor who knows his way around stingers. Our practice offers a complete list of chiropractic interventions to suit a wide range of complaints and conditions that will benefit from the invention of natural and complementary healthcare.

What Is a Stinger?

A stinger is a temporary burning sensation in your arm, neck, and shoulders. It is usually due to an impact injury that causes the nerves branching off your spine to be stretched or compressed rapidly, resulting in an electrical shock-like feeling and temporary arm numbness or weakness.

While stingers may improve on their own, it is better to seek a professional opinion to prevent the likelihood of long-term nerve damage or weakness.

What Can Cause Stingers?

Stingers are common among athletes who play contact sports. If your head is pushed sideways and down with a snap away from the shoulders, this movement may compress or stretch the nerves and cause a stinger. Repeated stinger injuries should not be taken lightly and for professional athletes, this may mean using additional protective gear for their safety.

Likewise, if you suffer from spinal stenosis or a narrow spinal canal, you may be more inclined to pick up an injury like a stinger.

How Chiropractic Treatments Can Help With Stingers

Suppose you believe you received a stinger or similar injury. In that case, it is a good idea to go for an evaluation with your healthcare provider and/or a chiropractor like Dr. McClanahan at the Dr. J Chiropractic & Wellness Center, serving the Nitro, WV, area.

If you are suffering from a stinger, our first recommendation is that you refrain from playing sports until your injury has been fully healed. Additionally, we may recommend one or more of the following treatment protocols:

• Spinal adjustments and manipulations to treat any misalignments resulting from the injury.
• Massage therapy or electrical stimulation therapy to support muscular relaxation and soft tissue repair.
• Therapeutic exercise to strengthen the affected area and to help prevent future injuries.
• Compresses to help mitigate inflammation.
• DTS therapy for pain relief

Contact Us!

If you are suffering from a stinger or related chiropractic complaints in the Nitro, WV, area, please get in touch with Dr. McClanahan at the Dr. J Chiropractic & Wellness Center. We offer thorough evaluations to establish your health needs and chiropractic interventions for pain relief and improved quality of life so that you can get back to playing the sports you love. Call us today at 304-776-1520 to book your consultation.

How Chiropractors Treat Hip Pain

 Dr. Jay McClanahan at the Dr. J Chiropractic & Wellness Center serving Nitro, WV, is on hand to offer a range of valuable chiropractic treatments for a range of symptoms and conditions including hip pain utilizing natural solutions that will relieve your pain and improve your quality of life.

What Are the Symptoms of Hip Pain?

Hip pain doesn’t necessarily mean your hip area will be painful. Instead, hip dysfunction may appear as referred pain in the lower back, pelvis, knee, or thigh and the symptoms may vary depending on the underlying cause. Your hip pain may have accompanying symptoms like:

• Muscle weakness
• Pain when walking or after intense exercise
• Swelling or bruising
• Stiffness

These symptoms will help to identify the cause of your hip pain. This allows Dr. McClanahan to recommend the most beneficial treatment plan to relieve your pain, treat the underlying cause, and improve your overall quality of life.

What Is Causing Your Hip Pain?

Hip pain is not one-size-fits-all, and it can be caused by one or more of the following conditions:

• Bursitis
• Arthritis
• Injuries
• Sprains and strains
• Fractures
• Infection

For this reason, it’s important to choose a chiropractor like Dr. McClanahan at the Dr. J Chiropractic & Wellness Center serving Nitro, WV, who has ample hands-on experience treating patients with various musculoskeletal complaints.

How Chiropractors Can Help Treat Your Hip Pain

Dr. McClanahan can help treat your hip pain by utilizing one of several chiropractic treatments, including:

• Adjustments and manipulations to adjust the spine and treat subluxations that may be putting pressure on your hips.
• DTS therapy which stimulates blood flow, sending nutrients to the affected areas and relieving pain.
• Spinal decompression if your hip pain is rooted in disc issues.
• Massage therapy to release tension and spasms.
• Ultrasound therapy to penetrate and start healing at a cellular level.
• Electrical muscle stimulation to activate and repair the muscles.

Benefits of Chiropractic Care

The benefits of chiropractic care are well documented, and from the first appointment, you can expect improved mobility and pain relief.  Chiropractic may offer the advantage of preventing the need for surgical intervention or the frequent use of over-the-counter medications. Importantly, chiropractic care offers holistic and natural solutions for people of all ages from all walks of life.

Contact Us!

If you suffer from hip pain or any other musculoskeletal complaint, find your way to Dr. McClanahan and his team at the Dr. J Chiropractic & Wellness Center serving Nitro, WV. Let us offer you complete chiropractic care for pain relief and a better overall quality of life. Why wait? Call us today at 304-776-1520 to book your consultation.

Preventing Disc Degeneration

 Preventing disc degeneration is an essential part of a healthy spine’s maintenance as it helps in the avoidance of back pain and mobility problems that can disrupt one’s daily life or routine. Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center in Nitro, WV, offers this guidance regarding the prevention of disc degeneration.

Preventing Disc Degeneration

While some disc degeneration factors are related to genetics and age, there are many lifestyle modifications that can be implemented or adopted to proactively help protect the discs and decrease the risk of degeneration.

Maintain Your Best Posture

• Good posture is essential for keeping stress on your discs at a minimum.
• Avoid slouching, which helps keep a neutral spine when sitting, standing, and walking.

Take Advantage of Ergonomic Workplace Furniture/Devices

Make sure the space in which you work is set up to minimize spinal strain. Choose ergonomic options for your –

• Desk
• Chair
• Computer Setup

Stay Active/Exercise Regularly

• Avoid a sedentary lifestyle.
• Physical activity, even simple walking, helps to strengthen the core muscles supporting the spine.
• Take precautions if you engage in sports/activities that may have an increased risk of spinal injury.

Invest in the Right Mattress and Pillow

A comfortable pillow and mattress support natural alignment while asleep.

Lift Properly

• Lift heavy objects properly.
• Bend your knees, not at your waist.
• Use core muscles and your legs to lift not only your back.

Helpful Lifestyle Modifications to Prevent Disc Degeneration

Often, the best medicine is prevention. Consider the following -

Quit/Avoid Smoking

Smoking is associated with decreased blood flow to the discs in the spine, potentially accelerating the degeneration of the discs.

Maintain a Healthy Weight

Carrying excess body weight can put added strain/stress on your spinal discs.

Stay Hydrated/Take in Proper Nutrition

• Proper hydration is essential for maintaining the fluid content in your spinal discs.
• Eat a balanced diet that includes calcium, magnesium, and vitamins like D and C - nutrients that support healthy discs/spine.

Avoid Prolonged Sitting

Sitting for extended periods can increase disc pressure, so –

• Take breaks.
• Stand up.
• Stretch regularly when sitting for long hours.

Consider Regular Chiropractic Visits

Routine spinal assessments and adjustments help –

• Maintain proper spinal alignment.
• Reduce strain and wear and tear on your discs.

Call a Leading Nitro, WV Chiropractor Today

If you experience persistent back pain or suspect disc degeneration, consult with Dr. McClanahan or a member of our staff at Dr. J Chiropractic & Wellness Center at 304-776-1520 or use our online contact form.