What Could Be Causing Lower Back Pain?

 

Lower back pain is an insidious condition that afflicts many millions of people around the world. The good news is that a chiropractor can help you uncover and treat the source of your aches. If you live in or near Nitro, WV, and need help with lower back pain, you owe it to yourself to get in touch with Dr. Jay McClanahan at Dr. J Chiropractic and Wellness Center.

The Most Common Causes of Back Pain

There is a seemingly infinite number of ways that someone could end up suffering back pain. However, we’re going to focus on the most common causes. Of course, the causes of your aches may differ, which is why it’s crucial to work with a chiropractor.

Overexertion

If you overexert yourself, say while moving boxes around the garage or tending to your garden, you may injure your back. Proper lifting techniques and warm-ups can reduce the risk of overexertion. A chiropractor can advise you on safety while carrying heavy objects or engaging in prolonged activity. Should you live in or near Nitro, WV, and are looking for lower back pain relief, come see Dr. Jay.

Degenerative Diseases

Over time, the body will break down. This is inevitable and is simply a part of life. That said, simply because the condition is natural, that doesn’t mean you can’t or shouldn’t treat it. Just the opposite, you’ll want to keep an eye out for conditions like herniated discs. If your condition is treated quickly, you might be able to dramatically slow the conditions’ progress, which will help you safeguard your mobility and quality of life.

Car Accidents

Traffic accidents are a common cause of pain in the back. When you get into an accident, tremendous forces will be exerted on the body. Besides lower back pain, these forces can strain your neck and other tissues, causing conditions such as whiplash.

Personal Injuries

If you should slip in the shower, you could hurt your spine and other tissues as well. Personal injuries are common and even exceptionally careful people may suffer them. If you or a loved one have experienced a personal injury, you should work with Dr. Jay.

Bad Ergonomics

If your bed, chair, office chair, desk, or anything else you frequently use offers bad ergonomics, it could lead to back strain and other issues. It’s crucial to ensure that your commonly used furniture offers good ergonomics. Fortunately, a chiropractor can advise you on the right furniture.

Sports Injuries

While playing sport is generally good for you and your loved ones, a hard collision on the field or overuse could leave you injured. Professional athletes often turn to chiropractors for help, and you can as well.

Interested in spinal decompression? Residing in or near Nitro, WV? Come to the Dr. J Chiropractic and Wellness Clinic. You can get the conversation started by calling 304 776 1520.

Tall People Problems

Whether it’s being able to see no matter where you are in a crowd or having a natural advantage in sports, tall people enjoy many advantages simply because of their physical stature. But according to the American Journal of Epidemiology, a towering height is also a disadvantage with tall people more likely to experience health issues like back and neck pain. At Dr. J Chiropractic & Wellness Center located in Nitro, WV, Dr. Jay McClanahan is passionate about treating patients of all shapes and sizes, including those who are tall. Here are three reasons why tall people may need chiropractic care and how we can help today!

More Injury Prone

Tall people are more likely to face serious injuries from everyday accidents and falls than the average person. With longer limbs and bodies, there’s more distance to the ground when a taller individual falls. This is why athletes who are lankier suffer from hip injuries and have a longer recovery time in contrast to the shorter athletes. 

Spinal Injuries

The taller you are, the more tendency you have to slouch. While slouching is bad for anybody, short or tall, a bad posture that damages the neck and back is more detrimental for lengthier heights. Your Nitro, WV chiropractor recommends non-invasive procedures like spine exercises and posture correction before its too late. 

Back Pain

Bending in planes and cars, slouching over the kitchen sink or the bathroom while brushing your teeth—if you’re tall, these images may be familiar to you. While tall people are used to adapting their posture in various settings of their life, back pain is an inevitable consequence of this daily struggle. For tips and tricks on how to relieve this pain, contact Dr. J Chiropractic & Wellness Center today. 

Dr. Jay McClanahan is the owner and chiropractor of Dr. J Chiropractic & Wellness Center. Our office is located in Nitro, WV. To schedule an appointment with Dr. McClanahan visit our website or call 304-776-1520. 

Bicycle Injuries

Riding a bicycle is a great way to get exercise and strengthen your muscles. Whether you do it for fun or sport, there’s always a risk of developing a personal injury. These kinds of accidents are very common. That’s why we treat these personal injuries here at Dr. J Chiropractic & Wellness Center. Located in Nitro, WV, Dr. Jay McClanahan can help anytime you fall or are thrown from your bicycle.

A bicycle accident can leave you concussed or with an injured neck and lower back. There are also wear-and-tear accidents for the related areas of the body. Here is a small list of just a few of the injuries we treat:

-Lower back sprain
-Neck and head pain
-Numbness and tingling
-Knee pain
-Muscle discomfort
-Misalignment of the spine

At our office here in Nitro, WV, we work with you to create a customized treatment plan. Everything centers around the severity of your injuries. Your appointment starts with Dr. McClanahan performing a physical evaluation. More specifically, he looks at your back and neck. These are the areas greatly affected that also create long-term problems when left untreated. The best thing to do is a spinal realignment. This pushes any discs or vertebra back into place. There are also therapeutic exercises. Strengthening your body prevents injuries in the future. It’s a win-win scenario for you!

To learn more about personal injuries and how they are treated, contact Dr. J Chiropractic & Wellness Center today. We are located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit https://www.drjbackdocwv.com/

Ankle Injuries

Dr. Jay McClanahan provides chiropractic treatment for many issues. This includes joint pain, also known as Arthralgia. This isn’t a condition itself but a symptom of something larger like arthritis. When other treatments fail to work, contact Dr. J Chiropractic & Wellness Center, located in Nitro, WV. We’ll help you find the pain relief you need.

The severity of your joint pain is completely personalized to you. Everyone experiences it differently. It ranges from mild discomfort to debilitating. When it gets severe, patients struggle to even move or walk. Here are a few causes of arthralgia:

-Muscle strain
-Dislocation
-Nutritional deficiencies
-Fibromyalgia
-Gout
-Bursitis
-Lupus
-Osteoarthritis
-An underactive thyroid
-Psoriatic and rheumatoid arthritis
-Rickets
-Multiple sclerosis
-Sprains
-Tendonitis
-Sarcoidosis

Scheduling an appointment with Dr. McClanahan is the best way to get a diagnosis. The appointment starts with your Nitro, WV, chiropractor performing a physical evaluation. This narrows down what could be causing your arthralgia. Once the reasoning behind the pain is found, the treatment begins.

It’s important to remember that chiropractic care is holistic. Instead of giving you prescription drugs, we utilize your body’s natural healing processes. Increasing its overall functioning lets you heal quicker and better.

Don’t wait any longer when struggling with arthralgia. Pain relief is possible with just one phone call! Schedule an appointment with Dr. J Chiropractic & Wellness Center today. To schedule your appointment with Dr. Jay McClanahan in Nitro, WV, call 304-776-1520 or visit https://www.drjbackdocwv.com/

What Is A Personal Injury?

Everyone at one point or another has suffered from what is called a Personal Injury. These are accidents that happen outside your workplace. At Dr. J Chiropractic & Wellness Center, located in Nitro, WV, Dr. Jay McClanahan is highly experienced in treating these injuries. We recommend that you schedule an appointment right away. You should never wait to seek chiropractic treatment after an injury. Prevention and intervention are key to a healthy life.

Your appointment with Dr. McClanahan begins with a thorough examination. He evaluates your body, looking for any lingering damage from your injury. Once the injured body part is located, the road to recovery can begin.

Here are a few common personal injuries:
-falls, slips, and trips
-bicycle accidents
-car and motorcycle accidents

Chiropractors are different from other medical professionals when it comes to treatment. Your Nitro, WV, chiropractor believes that healing only occurs when the root of the pain is addressed. In simple terms, treating the cause removes your painful symptoms. Dr. McClanahan offers non-invasive and holistic treatment. You won’t need to rely on pain medication, just a willingness to heal. Treatment for a personal injury varies between patients. Most cases involve adjustments and therapeutic exercise.

Don’t hesitate to contact Dr. J Chiropractic & Wellness Center. Dr. Jay McClanahan is available by appointment. To schedule a time that works for everyone, call 304-776-1520 or visit his website.

Raking Safely

As the leaves turn colors and fall in Nitro, we at the Dr. J Chiropractic and Wellness Center hope everyone knows how to rake safely. While we’re happy to provide chiropractic maintenance, we see a lot of preventable injuries here, so we thought it would be a good idea to give patients some tips.

Before you start raking, you need to be sure you have the right clothing and equipment. The rake should be light but have a long enough handle for you to use it without stooping down. Your clothes should be form-fitting, with no dangling accessories, but also be lightweight and breathable. You’ll need close-toed shoes that provide arch support and have slip-resistant soles. If you have long hair, don’t forget to tie it back.

Before you start any vigorous activity, you should do a five-minute warm-up that moves your limbs while pumping blood into them. As you rake, stand with your feet in a scissor-position without locking your knees. You’ll need to switch which hand is higher about every five minutes. Only attempt to move leaves when they’re dry, or else they will be too heavy. Test the bag to see whether you can lift it comfortably as you are filling it, and remember to lift by pushing up with your legs.

Dr. Jay McClanahan operates the Dr. J Chiropractic & Wellness Center at 642 Cross Lanes Drive, Nitro, West Virginia, 25143. To schedule an appointment, visit Dr J Back Doc WV or call 304-776-1520.