Therapeutic exercise is important for restoring and rebuilding strength, balance, endurance, flexibility, and stability, all in an effort to correct a patient-specific problem. These exercises can also improve your overall health, fitness, and quality of life. We at Dr. J Chiropractic & Wellness Center in Nitro, WV, want you to achieve the highest point of rehabilitation and physical fitness with our non-invasive methods. Contact the office of Dr. Jay McClanahan to begin your road to optimal health!
With therapeutic exercise, Dr. McClanahan will work with you to:
- Increase your mobility
- Improve your balance
- Reduce your overall rigidity
- Release any muscles, tendons, or fascia that are contracted
- Mobilize your joints
- Improve your circulation
- Improve your respiratory capacity
- Improve your coordination
- Improve your posture
Therapeutic exercise has also been proven to reduce stress and improve sleep quality. With all of its numerous benefits, everyone should consider partaking in therapeutic exercise. Could you be a good candidate for therapeutic exercise? We are happy to address any concerns or questions you have!
Dr. J Chiropractic & Wellness Center is located at 642 Cross Lanes Drive in Nitro, WV 25143. For more information or to schedule an appointment, please visit drjbackdocwv.com or call the office at 304-776-1520.
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