Spending long hours in front of the screen? The coronavirus pandemic has changed the way we work, logging into meetings from Zoom instead of the office due to stay-at-home orders. But spending all day on the computer has detrimental effects on your spine health. That’s why at Dr. J Chiropractic & Wellness Center located in Nitro, WV, Dr. Jay McClanahan provides expert care and tips for patients who use the computer regularly for their work-related tasks. Here are four tips for computer users.
Proper Posture
Staring at your computer places immense strain on your neck and back. Don’t hunch your back or move your face closer to the screen. Instead, keep your body including your neck and back in a neutral position. Make sure your feet are flat on the ground with elbows remaining on your sides.
Take Breaks
Frequent breaks to stretch and move around are beneficial for lessening the strain that comes from sitting in front of your laptop for long hours. Your Nitro, WV chiropractor recommends 15 minutes for a stretch break or a walk to relax your muscles, increase blood flow, and reduce numbness.
Change Positions
Dr. McClanahan advises all his patients to avoid staying in one position while working. If you primarily complete tasks while sitting in front of your computer, consider incorporating standing work. Whether it’s simply sending an email over a standing desk or taking a call while walking around the room, your spine will thank you for changing your work positions.
Adjust Your Workspace
Adjust your workspace, so your body doesn’t have to do extra work to do work. Ensure your screen isn’t too far away that you have to move forward. The same for your keyboard. Your fingers need to reach the keys without your body twisting or turning. Another tip is using light touches to type on your computer. Hard strokes not only damage your device but also potentially wreck your tendons.
Dr. Jay McClanahan is the owner and chiropractor of Dr. J Chiropractic & Wellness Center. Our office is located in Nitro, WV. To schedule an appointment with Dr. McClanahan visit our website or call 304-776-1520.
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