Protecting Runners from Lower Back Pain

 

Lower back pain is a particularly common problem among runners. Although there is much to be said in favor of running as a form of exercise, it does subject the spine to a lot of jostling, and that strain can accumulate into soft tissue damage. At the Dr. J Chiropractic & Wellness Center in Nitro, we’re dedicated to providing non-invasive, non-addictive solutions to musculoskeletal pain and helping our patients to develop lifestyles that improve their overall health. To that end, we wanted to discuss some of the reasons runners are particularly at risk for back pain and what they can do to protect themselves.

When we engage in sports such as running, our lower spinal columns are swaying from side to side. This increases strain on the lower back’s supporting muscles and can cause them to spasm, which results in localized pain. In more severe cases, strain can also damage the spinal discs separating the vertebrae. If the disc swells and impinges one of the roots of the sciatic nerves that emerge from the lumbar vertebrae, a patient may experience radiating pain, tingling, or numbness along the length of their leg. Long term damage to the sciatic nerve may even make it more difficult for someone to lift their foot. Additionally, the vertebrae may start to move out of place, which can result in a condition called spondylolisthesis, in which the body of one vertebra slips over another.

We use spinal adjustments to return herniated discs to their usual position, taking pressure off the sciatic nerve roots and putting the body in the best position to heal itself. Our other treatment options include massage therapy for overburdened muscles and electric muscle stimulation to reduce inflammation. But to lower their risk of back pain, runners will have to give their lumbar vertebrae more support. This could mean wearing a brace, but in the long-term, they will need to build up their core muscles and make sure they’ve adequately stretched before each work-out.

Dr. Jay McClanahan is the owner and chiropractor of Dr. J Chiropractic & Wellness Center. Our office is located in Nitro, WV. To schedule an appointment with Dr. McClanahan visit our website or call 304-776-1520.