Thursday, May 5, 2022

Benefits of a Stronger Core

 

If you’re looking for an experienced chiropractor in Nitro, WV, you can have peace of mind knowing that Dr. Jay McClanahan and his team at Dr. J Chiropractic & Wellness Center will look after all your chiropractic needs. Instead of merely alleviating his patients' symptoms, Dr. McClanahan seeks to address the causes of their maladies. Honing good habits and making healthy lifestyle choices can prevent many ailments. Core strength is especially beneficial. Here is why.

What Is Your Core?

Most people use the terms “abs” and “core” interchangeably, thinking that they refer to the same muscles. Although the abs form part of your core, they are just a fraction of a large and dynamic group of muscles. Your core consists of all the muscles in and around your torso, including those in your pelvic floor, abdomen, and mid and lower back. These muscles are extremely important since they allow you to bend forward and backward, and also from side to side. In addition, your core keeps your ribs, spine, and pelvis aligned, and also protects them from injury.

What Are the Benefits of a Strong Core?

There are several compelling reasons why chiropractors encourage core strength. Here are a few:

  • Prevents injury: A strong core makes for a strong and resilient body that is less prone to experience injury.
  • Good posture: A good posture isn’t only more attractive to look at, but it also ensures good alignment of your body. You can ensure good posture by keeping your core strong. Doing so will slow down the wear and tear on your spine and will allow you to breathe more effectively.
  • Protects your organs: Some of your most important organs are located in and around your core. Strong core muscles provide improved protection for these organs.
  • Reduces back pain: A strong core ensures proper posture, which in turn prevents or reduces multiple common ailments, such as back pain.
  • Provides balance and stability: When you have a strong core, the muscles in your pelvis, lower back, and abdominals work together well, which results in improved balance and stability.

Professional Advice

It is far better to prevent injury and slow down the deterioration of your body due to wear and tear by honing good habits and making healthy lifestyle choices. Instead of requesting an appointment with Dr. McClanahan when you have pain or discomfort, be proactive and do some preventative maintenance. For professional advice and assistance regarding weight loss, nutrition, and an effective exercise regime, book your appointment on the Dr. J Chiropractic & Wellness Center website, or call them at (304) 776-1520.

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