Keep Good Posture While Driving

 

Dr. J Chiropractic & Wellness Center and Dr. Jay McClanahan constantly work to help improve their patients' posture in Nitro, WV. Unfortunately, many people don't keep their backs properly supported while driving and suffer. Thankfully, it is possible to avoid slumping and protect yourself here.

Many People Slump While Driving

If you're like most people, you probably spend many hours in your car every week. Whether you commute to work, take your children to school, or enjoy going out for the day, you may be slumping when you drive. Many people do, and this problem can cause many issues with your health.

For example, it's not uncommon to suffer from pain in the neck, shoulders, wrists, arms, fingers, back, legs, and feet if you don't drive with the best posture in Nitro, WV. Thankfully, it is possible to avoid this problem by adjusting how you drive and minimizing long-term health issues as well.

Keeping Your Back Straight In the Car

By now, you should understand the importance of keeping your back straight in the car. Achieving a straight back is fairly simple if you take a few steps. The following process may seem somewhat involved, but once you get it down pat, you'll be ready to drive:

1. Slide your tailbone as close to the seat as possible to support your back
2. Lift your hips as much as possible to increase blood circulation
3. Adjust your seat so that you can hit your pedals without being too close
4. Tweak your seat until your eyes are three inches above the steering wheel
5. Lean slightly back to keep your back at about a 100-110 degree angle
6. Carefully adjust your headrest so that it just touches the back of your head
7. Insert a lumbar support in your car to get maximum back support as you drive
8. Properly adjust your rearview mirrors to avoid having to crane your neck to see
9. Know when it's time to take breaks and stretch your back to keep it limber

If you notice any strain in your back, neck, or shoulders, talk with your doctor right away. They can help you find a better seating position or even prescribe support that works for you. This process can ensure that you don't suffer while you're driving your car. You may even use some of these steps when sitting in your home's many seats.

Help is Available

Dr. J Chiropractic & Wellness Center and Dr. McClanahan can help you manage any posture problems in Nitro, WV, and ensure you drive properly every time you're in the vehicle. Doing so can help keep your back stronger and healthier. Please call 304-776-1520 right away to learn more.