What to Do When You Have a Disc Injury

Have you been diagnosed with or think you might have a disc injury in Cross Lanes, St. Albans, Charleston, Teays Valley, or Nitro, WV? Dr. Jay McClanahan at Dr. J Chiropractic & Wellness Center can help you heal naturally and effectively through customized care.

Steps to Take When You Have a Disc Injury

A disc injury can create a lot of pain and suffering. And unfortunately, the human body is put at risk of such an injury each and every day. Fortunately, you’re not powerless if you do sustain such an injury. The following steps can help.

Take a Rest

When you first sustain a disc injury, taking a couple of days to rest can help. It’s important to note, though, that resting for too long can actually create more problems. That’s why you should limit that rest period to no more than two days. During this time, using a little heat can help alleviate some of your pain and discomfort.

Ease Back Into Life

When those couple of days of rest are over, it’s imperative that you don’t just dive back into your regular activities full force. Instead, you want to ease back into it. And be sure that you take breaks throughout the day, don’t sit for too long at once, and spend some time stretching.

Do Some Light Exercise and Stretches

Targeted movement and stretches can go a long way in helping a disc injury heal – and in providing relief while it does. The key here is to listen to your body. If a specific movement or stretch causes pain, avoid it. When you find those that are relieving, aim to repeat them several times a day.

Visit Your Chiropractor

One of the most important steps to take when you have a disc injury in Cross Lanes, St. Albans, Charleston, Teays Valley, or Nitro, WV is to schedule an appointment with Dr. McClanahan at Dr. J Chiropractic & Wellness Center. Through various treatment methods, such as spinal decompression, spinal adjustments, massage therapy, and therapeutic exercise, Dr. McClanahan can help you get back to living your life.

You don’t have to take pain and suffering due to a disc injury when you have someone like Dr. McClanahan that has your back. If you live in Cross Lanes, St. Albans, Charleston, Teays Valley, or Nitro, WV, call Dr. J Chiropractic & Wellness Center at (304) 776-1520 to schedule an appointment today.