Preventing Disc Degeneration

 Preventing disc degeneration is an essential part of a healthy spine’s maintenance as it helps in the avoidance of back pain and mobility problems that can disrupt one’s daily life or routine. Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center in Nitro, WV, offers this guidance regarding the prevention of disc degeneration.

Preventing Disc Degeneration

While some disc degeneration factors are related to genetics and age, there are many lifestyle modifications that can be implemented or adopted to proactively help protect the discs and decrease the risk of degeneration.

Maintain Your Best Posture

• Good posture is essential for keeping stress on your discs at a minimum.
• Avoid slouching, which helps keep a neutral spine when sitting, standing, and walking.

Take Advantage of Ergonomic Workplace Furniture/Devices

Make sure the space in which you work is set up to minimize spinal strain. Choose ergonomic options for your –

• Desk
• Chair
• Computer Setup

Stay Active/Exercise Regularly

• Avoid a sedentary lifestyle.
• Physical activity, even simple walking, helps to strengthen the core muscles supporting the spine.
• Take precautions if you engage in sports/activities that may have an increased risk of spinal injury.

Invest in the Right Mattress and Pillow

A comfortable pillow and mattress support natural alignment while asleep.

Lift Properly

• Lift heavy objects properly.
• Bend your knees, not at your waist.
• Use core muscles and your legs to lift not only your back.

Helpful Lifestyle Modifications to Prevent Disc Degeneration

Often, the best medicine is prevention. Consider the following -

Quit/Avoid Smoking

Smoking is associated with decreased blood flow to the discs in the spine, potentially accelerating the degeneration of the discs.

Maintain a Healthy Weight

Carrying excess body weight can put added strain/stress on your spinal discs.

Stay Hydrated/Take in Proper Nutrition

• Proper hydration is essential for maintaining the fluid content in your spinal discs.
• Eat a balanced diet that includes calcium, magnesium, and vitamins like D and C - nutrients that support healthy discs/spine.

Avoid Prolonged Sitting

Sitting for extended periods can increase disc pressure, so –

• Take breaks.
• Stand up.
• Stretch regularly when sitting for long hours.

Consider Regular Chiropractic Visits

Routine spinal assessments and adjustments help –

• Maintain proper spinal alignment.
• Reduce strain and wear and tear on your discs.

Call a Leading Nitro, WV Chiropractor Today

If you experience persistent back pain or suspect disc degeneration, consult with Dr. McClanahan or a member of our staff at Dr. J Chiropractic & Wellness Center at 304-776-1520 or use our online contact form.