Possible Consequences of Poor Posture

 As children, many of us were admonished to sit up straight, stand tall, and walk with our shoulders back and not hunched over. However, as the years pass and life's stresses take their toll, many individuals don't think about posture until they finally experience pain from hunching over or other bad posture conditions. For those who work at a desk job, it is all too easy to slouch in your chair while typing. Maintaining poor posture for years can generate possibly serious consequences, such as back pain, spinal deterioration, neck pain, and headaches. It is never too late to take your health into your own hands and work to achieve better posture. Chiropractors are excellent practitioners to maintain a relationship with since they focus on issues of the musculoskeletal system and soft tissue, including helping patients find proper spinal alignment and excellent posture. For individuals interested in achieving outstanding posture and improved whole-body wellness in Nitro, WV, contact Dr. J Chiropractic & Wellness Center to make an appointment for a consultation with Dr. Jay McClanahan. 

Possible Consequences of Poor Posture

One of the most severe consequences of poor posture is a curvature of the spine. While a healthy spine forms a natural “S” shape, poor posture places excessive pressure In the wrong place, distorting the spine's natural curves. This spinal dysfunction can put your body at greater risk of injury. Many individuals who slouch experience excessive strain on the lower and upper back, specifically the tailbone and neck. Individuals with poor posture can experience a lack of quality sleep since pain in the back makes it difficult to find a comfortable position. Joint degeneration, poor digestion, rounded shoulders, a potbelly, and lack of motivation can also be negative consequences of poor posture. Over long periods, poor posture can also lead to poor circulation, constricted nerves, stress incontinence, constipation, and impaired lung function. 

How Can Chiropractic Care Help Poor Posture?

Chiropractic adjustments, also known as spinal manipulation, are the most commonly recommended chiropractic treatment modalities for individuals. Chiropractic adjustments involve gentle or forceful manipulation of the spine into its proper alignment. This process is excellent for helping individuals achieve improved posture, improved circulation, reduced inflammation and pain, and a healthier spine. Dr. McClanahan offers outstanding spinal manipulation in his office in Nitro, WV.

Chiropractic adjustments are excellent for all generations, and Dr. McClanahan loves seeing multiple family members in a family chiropractic setting. If you want to achieve excellent posture for you and your loved ones, contact Dr. J Chiropractic & Wellness Center in Nitro, WV, and make an appointment with Dr. McClanahan today!  (304) 776-1520