Prenatal massage begins with the expectant mother being supported by cushions and pillows to protect her and her baby from injury or strain. This makes the massage more comfortable and enjoyable. Many areas of the body are avoided during prenatal massage, to prevent complications, with the focus going to those that are under the most strain.
A multitude of health benefits arise from prenatal massage. Besides the comfort of the massage itself, the mother's stress and anxiety are reduced. It relieves common aches and symptoms of pregnancy as well. Swollen ankles, lower back pain, leg cramps, and headaches are improved. Women with normal or low-risk pregnancies receive the best results from prenatal massage. If you’re in high-risk pregnancy, consult your doctor or midwife beforehand.
If you’re pregnant and want to learn more about prenatal massage, contact Dr. J Chiropractic & Wellness Center in Nitro, WV. Schedule an appointment with Dr. Jay McClanahan on our website or by calling 304-776-1520.
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