Chiropractic care from Dr. Jay McClanahan at Dr. J Chiropractic & Wellness Center can help cyclists in Cross Lanes, Charleston, St. Albans, Teays Valley, and Nitro, WV stay on their bikes longer.
Ups and Downs of Cycling
It doesn’t matter if you enjoy cycling as a hobby or workout, or if you like to compete. There’s no argument that it’s good for your health. It’s a great cardio and muscle workout. It can also be great for joint health and can even delay arthritis.
Unfortunately, it can also cause some problems. Cycling puts repetitive strain on various areas of the body, which can lead to injuries, pain, inflammation, and suffering. Some of the most common are below.
Knee Pain
One of the most common injuries for cyclists is knee injuries. As you pedal, you put constant pressure on the knee cap. This can cause the joints to wear down, resulting in the bones rubbing one another and tissues being compressed.
Neck Pain
When you ride, you’re likely leaning over while holding your head up to watch where you’re going. This puts the neck in an unnatural position, which can impact your cervical discs, muscles, and joints.
Shoulder Injuries
Many cyclists experience fractures, damaged joints, rotator cuff injuries, torn cartilage, and more to the shoulder. This typically occurs from crashing or falling off the bike.
Back Pain
Overuse injuries and spinal disc injuries to the back are common for cyclists due to the position and constant movement. And the longer you ride without taking a break or stretching, the more serious these injuries can become. Unfortunately, back pain can keep you from cycling.
Foot Pain
It’s not uncommon for cyclists to experience numbness, tingling, and pain in the front or on the bottom of the foot. This can be caused by compressed nerves or a tight plantar fascia band.
Achilles Tendonitis
Pedaling can put a great deal of stress on the Achilles tendon, which is the tissue that connects the ankle and the calf. This can easily lead to pain, inflammation, and discomfort.
Chiropractic Treatment for Cyclists in Cross Lanes, Charleston, St. Albans, Teays Valley, and Nitro, WV
Dr. McClanahan at Dr. J Chiropractic & Wellness Center offers several chiropractic methods to keep you cycling longer. These include:
- Chiropractic massage
- Therapeutic exercise
- Spinal decompression
- Spinal and extremity adjustments
- Ultrasound therapy
- Custom foot orthotics
- Electrical muscle stimulation
Dr. McClanahan at Dr. J Chiropractic & Wellness Center is dedicated to keeping cyclists in Cross Lanes, Charleston, St. Albans, Teays Valley, and Nitro, WV on the move. Schedule your appointment by calling (304) 776-1520.
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