Weight gain is a common problem that affects many people, but can be a serious issue if it isn't properly managed. For example, your joint health may suffer if you gain even just a little bit of weight. Thankfully, Dr. J Chiropractic & Wellness Center and Dr. Jay McClanahan can help you understand how extra weight affects your joints in Nitro, WV, and what you can do to stay healthy.
Weight Gain May Damage Your Joint Connections
Excessive weight gain will affect all parts of your body, including your joint health. Experts state that even 10 extra pounds can increase the force on your knees by 30-40 pounds, which will wear them down much sooner and cause serious health complications for many people.
Even worse, your joints in Nitro, WV, may end up giving out on you and causing you to struggle to walk, operate tools, or live your normal day-to-day life. As a result, it is critically important to take steps to manage your weight and get back into shape. Doing so can ensure that you are healthier.
Losing Weight for Joint Health
Our team at Dr. J Chiropractic & Wellness Center can help you manage weight gain and get your life back into control. First, we can help you manage your joint pain and ensure that you aren't needlessly suffering. Our careful manipulations will get your joint health stronger to help you exercise longer.
We can then help you find a nutritional care plan that makes sense for your needs. We'll work with your primary care team to produce a nutritional eating schedule that supports your overall weight loss and health. In this way, you can improve your physical health and feel better about exercising.
Here comes the tough part: working out. We'll start out by working you into some simple exercise routines, like walking every day, that burn calories and improve your metabolism. Non-impact options, like swimming, work well if you're already suffering from joint pain.
As you recover, our team will direct you through various physical therapy and chiropractic routines that will improve your joint health. In this way, you can not only lose weight but feel stronger as a person and able to handle life's many demands.
Help is Available for You
If your joint health is suffering because of extra weight, and you aren't sure where to begin, you might want to call us at Dr. J Chiropractic & Wellness Center right away. Dr. McClanahan knows how to support your joints in Nitro, WV, and can give you the help that you need. Make sure that you call us at 304-776-1520 to learn more about our treatment methods.
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