When you are dealing with neck pain, it's important to find a treatment that works. At Dr. J Chiropractic & Wellness Center in Nitro, WV, led by Dr. Jay McClanahan, you will go through an evaluation to determine why you have neck pain, and a treatment plan will be created to meet your needs. You will have the opportunity to ask questions and learn more about the importance of good ergonomics when you are sitting for long hours working at a desk.
Strategies to Manage Neck Pain
Neck pain can be a chronic issue, but there are a number of ways to improve issues with neck pain throughout the day. Stretching and strengthening exercises can ease the strain in your neck muscles, and give your muscles the strength they need to hold your head in the right position. A chiropractor will provide cervical spine adjustments to get your spine into alignment, but you will want to have your muscles strong enough that the adjustment remains in place. Learn about good ergonomics when you are working, and pay attention to how you are sitting throughout the day.
Chiropractic Care for Neck Pain
Chiropractic care is an excellent way to manage neck pain when you don't want to rely on medication for pain management. Chiropractic adjustments are done to align your spine, while electrical muscle stimulation and ultrasound can be used to improve circulation to your muscles. Decompression techniques may be needed if you have herniated discs or impinged nerves, while hot or cold therapy can help to reduce inflammation. If you are taught exercises to do at home, it is useful to take the time to learn these exercises to improve your strength.
What to Expect from Chiropractic Care
You can expect to see a chiropractor a few times a week at the beginning of treatment to get started in your therapy. Treatment is progressive, and it is important to get consistent treatment immediately for the most benefit. Once you start to heal from the issues causing neck pain, you will be able to see a chiropractor less often for maintenance sessions. You will be able to ask questions and get lifestyle advice on ways to make changes to reduce and eliminate your neck pain.
Schedule Treatment for Neck Pain Today
Neck pain can make it difficult to concentrate at work, or to get through the day without a headache. Contact the Dr. J Chiropractic & Wellness Center in Nitro, WV at 304-776-1520, and set up a consultation to meet with Dr. McClanahan today. Get the treatment you need to heal your neck and eliminate neck pain through chiropractic care.
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