Vitamin D and Spinal Health

 

Dr. Jay McClanahan of Dr. J Chiropractic and Wellness Center encourages his Nitro, WV, to take vitamin D to protect their spine health significantly and prevents degenerative diseases such as osteoporosis.

Unfortunately, lacking this essential vitamin can result in spinal degeneration, typically occurring in four (4) stages. Dr. McClanahan explains on his website that the fourth stage often leads to permanent damage, including nerve damage, scar tissue, and deformation.

Moreover, many people suffer from vitamin deficiency due to insufficient sun exposure or inadequate food consumption. This can harm your spine and overall well-being, so your vitamin levels must stay optimal.

Reduce inflammation levels in intervertebral discs

The sunshine vitamin has also been known to reduce inflammation levels in intervertebral discs. 

This is likely because it increases blood flow, encouraging healthy circulation throughout your spine.

Additionally, this vitamin reduces inflammation and has been found to delay cell aging and lower apoptosis within the spine - an essential factor in slowing aging and degenerative spine disease.

Delays cell aging

Many consider getting enough of this vitamin a top priority, as it plays an essential role in bone health and preventing various degenerative conditions. This nutrient can be obtained from exposure to sunlight and diverse food sources.

This essential vitamin affects cell growth, bone loss (osteoporosis), and immune function under certain circumstances are remarkable. The spine's most important function is its capacity to slow cell aging through calcification. 

To do this, increase exposure to sunlight and consume foods fortified with Vitamin D in Nitro, WV, such as milk, cheese, and fatty fish that contain it.

Significantly improves degenerative spine disease

This essential vitamin plays a significant role in maintaining spinal health by preventing bone loss and improving spinal health by decreasing inflammation levels, oxidative stress, and cell death within the spine. It has made a significant difference for those suffering from degenerative spine disease.

This vitamin is a necessary hormone for healthy bones and to prevent osteoporosis. In addition, eating foods high in calcium helps keep these vital organs strong and healthy.

Adequate vitamin levels and consistent chiropractic care are essential for a healthy and pain-free life. To ensure you get enough of this vital nutrient in your diet, spend more time outdoors during the day and include foods high in the sunshine vitamin, such as salmon, eggs, and mushrooms, in your meals.

Call Dr. J Chiropractic and Wellness Center at 304-776-1520 to schedule your appointment with Dr. McClanahan to ensure optimal spinal health by taking advantage of the health benefits provided by chiropractic treatment and vitamin D in Nitro, WV.