Avoiding Common Workout Mistakes

 Exercise holds tremendous benefits for your physical, mental, and emotional well-being. It can increase energy and stamina levels, help to prevent/manage certain conditions, and promote improved sleep. Dr. Jay McCLanahan and his staff of professionals at Dr. J Chiropractic & Wellness Center in Nitro, WV offer these tips to avoid these common workout mistakes.

How to Avoid Common Workout Mistakes

Whether you are a workout pro or just starting out, the most important thing to remember is to listen to your body. Should you feel pain/discomfort, honor the messages being sent and slow down or stop and rest. The reality is that pushing through pain can create new or further existing injuries and set you back on your workout goals.  

• Start Slowly

Perhaps the most common mistake is trying to do an intense or long workout too soon – before your body is capable of handling the exercise and movement. It is best to begin with low-intensity exercises. As your strength and stamina build, you can increase the intensity and duration to meet your revised exercise objective.

• Warm Up

Before you begin any workout routine, it is essential to warm up and prepare your body. This includes a few light cardio exercises and overall stretching prior to beginning.

• Use Proper Form

To prevent injury and optimize your workout results, it is important to try to use the proper form. Check out online tutorials for helpful guidance, or ask a workout buddy.  

• Stay Hydrated

While working out, staying hydrated is the best way to avoid dizziness, fatigue, and even injuring yourself. Be sure you stay hydrated and drink enough water before, during & after you have finished working out and are cooling down.

• Do Not Skip Your Rest Days

The days you schedule rest are equally important as the days you schedule for your workouts. This is needed because muscles need time to repair, and this recovery happens between workouts.

• Mix It Up

In addition to muscle memory, doing the same exercises day in and day out often leads to a stale workout routine that can become dull and boring. Mix up your workout to keep it interesting and engaging, which keeps your body and muscles guessing as to the type, duration, and intensity of the workout.  

Contact Our Leading Chiropractor in Nitro, WV

For additional information on how to stay strong, healthy, and without injury, contact the professional staff at Dr. J Chiropractic & Wellness Center at 304-776-1520 or online. Dr. McClanahan and his team look forward to helping you reach your health objectives and exercise goals.