Back Pain in Golfers

 Back pain is one of the most common issues for golfers in Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley, WV face. Learn how to prevent back pain and treat it in this guide from Dr. Jay McClanahan at Dr. J Chiropractic & Wellness Center.

Guide to Back Pain in Golfers

There are plenty of great reasons to play golf. It gets you outdoors and gets your heart pumping. It provides an avenue for stress relief and a chance to spend time with friends or family.

For many golfers, though, back pain can put a stop to the fun of the sport. We know how important your game is to you, so Dr. McClanahan and our team at Dr. J Chiropractic & Wellness Center put together this quick guide for the golfers of Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley, WV.

Top Causes of Back Pain in Golfers

The back is one of the most active areas when playing golf, so it’s a prime target for injury. Muscle strains, repetitive use injuries, disc herniations, and nerve compression can occur in the upper, mid, and lower back. Most often, these injuries are due to one or more of the following:

• Improper golf mechanics, such as bending too far or rotating the leg inward at the hip
• Weakened core muscles or engaging the incorrect muscles, which can cause other muscles to overcompensate
• Muscle fatigue from playing for prolonged periods
• Repetitive swinging motions
• Swinging in a way that extends your body beyond its normal range of motion

Preventing Back Pain

Though not all injuries or mishaps can be prevented, you can greatly reduce your likelihood of sustaining a back injury with just a few steps.

• Always stretch and warm up before you hit the course.
• Strengthen your core and take care of your general health.
• Seek regular chiropractic care to keep your musculoskeletal system in optimal shape.
• Take a break if you are in pain. Give your body time to recover while doing some gentle stretches and exercises.

Treating Golf-Related Back Pain

Even if you’ve already sustained an injury, chiropractic care can still be very beneficial. Adjustments and soft tissue techniques can enhance your recovery and get you back on the course faster. Therapeutic exercise, personalized workout recommendations, technique recommendations, and nutritional guidance can also help your recovery, as well as improve your performance and overall health.

If you’re one of the golfers in Nitro, Cross Lanes, Charleston, St. Albans, or Teays Valley, WV suffering from back pain or looking to prevent it, call (304) 776-1520 to schedule an appointment with Dr. McClanahan at Dr. J Chiropractic & Wellness Center.