If lower back pain has become the norm in your life, Dr. Jay McClanahan and the team at Dr. J Chiropractic & Wellness Center in Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley, WV can help.
5 Top Reasons for Lower Back Pain
Back pain can be a pretty versatile issue to deal with, people of all ages and walks of life are afflicted with it. Typically, the pain is caused by one of the issues listed below.
1. Alignment Issues
When a vertebra is out of its rightful place, it can lead to many different issues. In addition to causing tension as your muscles work hard to hold you up, it can also impact your discs, nerves, and more.
2. Muscle Strains and Ligament Sprains
Your muscles and ligaments were only designed to withstand so much and move so far. When you push them beyond these abilities, it results in sprains and strains, which leave you with pain, stiffness, and spasms.
3. Spinal Conditions
Some people suffer from issues like scoliosis, spinal stenosis, and spondylosis. Each of these affects the spinal structure, which then impacts the discs, muscles, ligaments, tendons, and other spinal components.
4. Disc Problems
As you can see above, many things can affect your spinal discs. These discs are there to cushion your vertebra and absorb shock. When there is an issue like those listed above, however, a disc can be forced out of its proper location or tear. In either case, the disc or the filling of the disc puts pressure on surrounding components and does not provide the cushion you need.
5. Nerve Compression
One of the many issues caused by disc issues is nerve compression. When a nerve is compressed, like in the case of sciatica, it can cause pain, weakness, numbness, and tingling.
Contributing Factors for Lower Back Pain
Injuries and pain can happen to anyone. However, some people have a higher risk of dealing with back pain than others. The following are a few factors that might contribute.
- Carrying excess weight
- Repetitive lifting or other repetitive activities
- Living a sedentary lifestyle
- Smoking
- Playing sports
- Improper lifting techniques
- Poor posture
Dr. McClanahan at Dr. J Chiropractic & Wellness Center in Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley, WV can help you prevent and heal from lower back pain by addressing the underlying cause and any contributing factors with natural, safe methods of relief.
Don’t just sit and suffer from lower back pain in Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley, WV. Schedule an appointment with Dr. McClanahan at Dr. J Chiropractic & Wellness Center by calling (304) 776-1520.
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