Lifestyle Tips to Prevent Back Pain

 

Preventing back pain generally requires the adoption of a healthy lifestyle and making choices that can help support your back's overall well-being. Dr. Jay McClanahan and his staff of professionals at Dr. J Chiropractic & Wellness Center in Nitro, WV offer these lifestyle tips to help you prevent back pain -

Lifestyle Tips to Help Prevent Back Pain

While most people know that it is important to practice proper posture when sitting, standing, and walking, most people tend to slouch, especially when tired. Remember to avoid back pain and poor posture; keep your back straight, shoulders back, and head and spine aligned. In addition, consider these other lifestyle suggestions to prevent avoidable discomfort and pain -

• Engage in regular physical activity (i.e., walking, swimming, and yoga), as this helps strengthen your abdominal (core) and back muscles, supporting/stabilizing your spine and reducing injury risk.
• Work in an environment that is ergonomically optimized, as this helps to minimize back strain. It is recommended that you select an adjustable chair and desk that allows you a comfortable seated position with a neutral wrist position when typing.
• When lifting, bend with your knees - engage your leg muscles rather than your back and avoid twisting or awkward motions when lifting.
• Maintain a healthy weight to avoid excess back strain – which generally includes eating a well-balanced diet and getting enough regular exercise. Additionally, stay hydrated to prevent back pain.
• Stretch regularly – as this helps to reduce muscle tension and improve flexibility. Avoid sitting for extended periods when possible, but get up and stretch if you do sit for prolonged stretches.
• Choose to wear comfortable footwear that offers sufficient arch support – high heels can lead to back pain.
• Invest in quality pillows and a mattress – restful sleep is incredibly important in support of recovery and staying healthy.
• Learn/practice stress reduction methodologies to minimize muscle tension – which may include meditation, four-square breathing, yoga, etc.
• Quit smoking – the thousands of chemicals in cigarettes have been shown to be toxic and reduce blood flow to the spine and other body parts – ultimately hindering your capacity to heal issues that may cause back pain.
• Avoid activities that require high-impact movements – these types of activities (awkward or abrupt motion) can place excess strain on your back, causing a temporary or chronic issue.

Contact Our Leading Chiropractor in Nitro, WV

If you experience persistent or severe back pain, contact Dr. McClanahan or a member of our professional staff at Dr. J Chiropractic & Wellness Center at 304-776-1520 or online. We look forward to customizing guidance and exercises to help relieve current pain and prevent reoccurring pain.