Lifting Weights Correctly

 Working out is often a great idea. Strength training can help you build muscle, lose excess weight, and improve your overall well-being. However, there are some catches. Perhaps most importantly, if you lift weights incorrectly, you could quickly injure yourself. If you’re going to be hitting the gym, it’s crucial to learn how to work out properly. If you’re thinking about getting into weight lifting in Nitro, WV, come see Dr. Jay McClanahan at the Dr. J Chiropractic and Wellness Center. He can teach you how to properly lift weights and can provide other pointers for safely working out.

How Lifting Weights Can Strain the Body

When you lift weight, it makes your muscles work. As you lift the weights, you’ll actually create tears in your muscles. This isn’t necessarily bad if you’re lifting weights correctly. The tears will be very tiny and when they heal, you’ll build muscle mass. However, if you lift weights incorrectly or try to lift too much, you can cause more substantial tears. This could result in pain and your muscles may struggle to heal correctly.

Lifting weights incorrectly could strain other tissues, including ligaments and tendons. You may also damage your spine and knock it out of proper alignment. Back problems due to poor gym habits and incorrect form are all too common. Once this damage has occurred, your body may struggle to heal. You may find yourself suffering chronic pain, and you might be forced to skip the gym and other activities.

The good news is that Dr. McClanahan can show you the proper form and techniques. If you live in or near Nitro, WV, and want to get into weight lifting, schedule an appointment at the Dr. J Chiropractic and Wellness Center.

Healing Weight Lifting Injuries

Unfortunately, it’s possible that you’ve already suffered an injury. If you worked out and felt a sudden, sharp pain while lifting, something may have been damaged. Likewise, if your back is sore after hitting the gym, or other muscles seem strained, you may have suffered a lifting injury. Unfortunately, your body may struggle to heal on its own. The good news is that a chiropractor can help.

If you or a loved one recently suffered a weight lifting injury in Nitro, WV, it’s time to work with Dr. McClanahan. He can provide hands-on treatment and teach you how to avoid injuries in the future. Call (304) 776 1520 to reach the Dr. J Chiropractic and Wellness Center so you can schedule an appointment.