The Role of the Hip Flexors

 Curious about the hip flexors and worried you may have strained or injured them? The good news is that a chiropractor may be able to help. If you’re suffering aches or mobility issues, including problems with your hip flexors, and you live around Nitro, WV, come by the Dr. J Chiropractic and Wellness Center to speak with Dr. Jay McClanahan. For now, let’s take a closer look at these muscles and how they could impact your overall well-being. 

A Closer Look at Hip Flexors

The human body is immensely complex. There are 206 bones in the average adult’s body and  over 630 skeletal muscles. Then there are tendons, ligaments, and various other tissues, all working together to make things go. Many of these tissues play crucial roles. 

The hip flexors are a group of muscles that flex your hip during swing. This means they play a crucial role in everyday mobility. The hip flexors actually include five different muscles found toward the front of your hip that all work together, including:

• The psoas major: connects the legs to the spine.
• The iliacus: Found inside the pelvis and connects to the femur.
• The rectus femoris: Attaches the pelvis to the knees and helps facilitate knee extension.
• The pectineus: AKA the groin muscle, it sits at the top of the inner thigh.
• The sartorius: Runs all the way from the hip and the knee. It’s responsible for flexing your knee and leg and is the longest muscle in the human body.

As you can see, there are lots of different tissues in the hip flexor group. The details are rather complex but if you want to learn more about how these muscles function, it’s a good idea to speak with a chiropractor like Dr. McClanahan. He can help with hip flexors in Nitro, WV. These muscles all play a crucial role in allowing people to walk and move around. Sadly, they can be strained, torn, or otherwise injured. The good news is that a chiropractor may be able to help relieve pain and improve the functioning of your hip flexors.

Treating Hip Flexor Pain and Issues

Your hip flexors can end up injured while playing sports, doing work around the yard, or simply while walking. In some cases, the injury may be related to your spinal column and posture. If so, chiropractic adjustments may help. Massage therapy, therapeutic exercises, and electric muscle stimulation may also relieve strain and help strengthen the muscles. Custom orthotics, meanwhile, may help prevent strain and injury within these leg muscles.

If you want to learn more about the role of specific muscles or need help with pain, it’s time to see a chiropractor. Folks who need assistance with hip flexors and live near Nitro, WV, can call (304) 776 1520 to reach the Dr. J Chiropractic and Wellness Center. From there, you can schedule an appointment with Dr. McClanahan.