Lifestyle Improvements to Prevent Back Pain

 Back pain is a common ailment that affects countless people throughout the United States. At Dr. J's Chiropractic and Wellness Center in Nitro, WV, Dr. Jay McClanahan works with patients experiencing seemingly random back pain every day. No symptom is without a cause, though. In this article, we'll cover some lifestyle adjustments you can try out to relieve back pain.

1. Stay Active Throughout the Day

Spending the day sitting down has been fairly common in recent years, but it wasn't for our ancestors. Our bodies are built to move. A lot. When we spend all day on the couch or at the office, it doesn't give the muscles enough stimulation to grow strong. Even if sitting down all day is a part of your job, stand up every twenty minutes to move and stretch. With professional oversight, people should try to work regular exercise into their schedules, but 5 jumping jacks a few times a day will  be better for most people than none.

2. Avoid Straining the Muscles

Many people will lift heavy items without thought, but lifting improperly can strain the muscles, wear the joints, and irritate underlying conditions. For example, herniated discs are commonly the result of excessive back strain. It's best to avoid activities you aren't strong enough to do confidently, but when that's not possible, maintain a straight back and lift from the legs to avoid improper strain on the spine.

3. Evaluate Posture and Sleeping Position

Sometimes, something as seemingly innocent as the sleeping position can worsen back pain. For example, side-sleepers commonly experience lower back pain. This can be avoided by placing a pillow between the knees. Also, trying to be mindful of posture throughout the day can help improve health.

4. See a Chiropractor Regularly 

A chiropractor is able to give you advice on how to preserve and improve your back health. They also have countless treatment options at their disposal to help with back pain. If you need a regular chiropractor in the Nitro, WV, area, reach out to Dr. J's Chiropractic and Wellness Center. Dr. McClanahan is always taking new patients.

If you're suffering from back pain in the Nitro, WV, area, Dr. J's Chiropractic and Wellness Center may be able to help. Reach out to us today by calling us at (304) 776-1520. Dr. McClanahan is available for consultations to examine your situation. We look forward to hearing from you!