Maintaining Good Back Health During Pregnancy

 Pregnancy in Nitro, WV, can be a beautiful time, but it can also be stressful on the expecting mother's body. That's why new moms must take extra care to support their back. Luckily, with the team at Dr. J Chiropractic & Wellness Center, pregnant patients can have all the support they need for a healthy back. Visiting the center can provide therapeutic practices that help your back even after delivery.

The Benefits of Massage

An expectant mother has a lot of weight bearing down on her back. As your belly expands, your center of gravity pushes forward, which can put more pressure on your lumbar spine and feet. Luckily, when you visit the Dr. J Chiropractic & Wellness Center team, you can take advantage of chiropractic massage. 

Chiropractic massage is not the same as getting a deep tissue massage or an intensive spinal adjustment. After all, your local chiropractor understands how vulnerable your body is at this time. Rest assured that massage therapists won't do anything that can cause harm. This type of massage technique focuses on your back and your feet. Taking advantage of these regular massages can help ease your back pain and stress. These sessions can also provide advice on how you can ease your back at home with various stretching techniques.

Feet and Back Connection

As your local chiropractor will tell you, your feet can affect your back. When you don't stand straight or walk properly, it puts pressure your spine and back muscles. That's why you should have the right footwear and posture. Whether you're standing or sitting you should keep your feet as comfortable as possible. Thanks to hormones, weight pressure, and sometimes underlying conditions, it is easy for feet and ankles to get swollen. Women can prevent or ease the situation during pregnancy in Nitro, WV, by having comfortable footwear and customized orthotics.

The compassionate team at Dr. J Chiropractic & Wellness Center wants to help expectant mothers as much as possible at this time. Our expertise in chiropractic care and massage therapy can ease your back stress during pregnancy in Nitro, WV. Call our office at 304-776-1520 for an appointment today.