Kyphosis in Seniors

As people live longer and healthier, we’re becoming more aware that things that used to be regarded as natural parts of aging are actually preventable diseases. One of the best examples of that is the hyperkyphosis that is associated with the elderly. We’re experts in nutrition as well as spinal health at the Dr. J Chiropractic & Wellness Center, and we want our patients to understand how those things intertwine.

Kyphosis is the forward curvature of the upper back. Hyperkyphosis is an extreme stoop. It commonly afflicts older women as a result of osteoporosis. Our bones are constantly breaking down in a process called resorption and being rebuilt. In people with osteopenia, the breakdown is outpacing the rebuilding. When osteopenia becomes advanced, the bones are riddled with tiny holes, which is the condition “osteoporosis” describes.

Brittle bones easily develop hairline cracks. Their accumulative impact is one frequent cause of hyperkyphosis. While we can ease discomfort from osteoporosis through minimally invasive methods such as therapeutic massages, we also emphasize prevention through nutrition and exercise. In addition to calcium-rich foods and supplements, people may increase their calcium intake by exposing themselves to more sunlight. Low or no-impact exercise such as swimming and yoga can also build up back muscles, relieving pressure on the vertebrae.

Dr. Jay McClanahan operates the Dr. J Chiropractic & Wellness Center at 642 Cross Lanes Drive, Nitro, West Virginia, 25143. To schedule an appointment, visit Dr J Back Doc WV or call 304-776-1520.

Importance of Health and Wellness

Wellness is an active process of becoming aware of and making choices to lead a healthy and fulfilling life. Each day it is important to make wise decisions for our physical health and mental well-being. Health is a dynamic process because it constantly changes. One day we may feel energized and alert, while the next day we may feel fatigued and groggy. We can take the steps to improve our wellness by bettering our nutrition, physical activity, and stress-coping methods. Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center can give you a push in the right direction.

As our quality of life improves, we experience less disease and less illness. It is important to nurture the body with proper nutrients to fight against infection and keep it functioning at its best. Additionally, maintaining a healthy level of physical activity will improve overall emotional wellness. If you need some suggestions for improving your physical and mental well-being, schedule a consultation today.

If you have questions or concerns regarding chiropractic care, please give us a call. To learn about services provided at our practice, visit www.drjbackdocwv.com for more information. To schedule an appointment with Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center in Nitro, WV, call 304-776-1520.