Chiropractic Treatment for Hip Pain

 When you are suffering from hip pain, you want to get relief. A chiropractor can offer you the relief you are looking for. Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center in Nitro, WV offers a diverse array of treatments and therapies. 

Hip pain can be caused by many different things and some of them respond very well to chiropractic treatment. Some of them include:

• Osteoarthritis 
• Hip trauma or injury 
• Hip dysplasia
• Impingement of the nerve
• Stress injury from repetitive motions
• Sciatica
• Hip pain after hip surgery

Your chiropractor will evaluate your condition and, after a complete examination, determine the treatments that will work best for you. Your treatment will always be personalized to your condition and your body, no two patients are alike even when suffering from the same condition. 

Chiropractic adjustments

Chiropractic adjustments of the spine help to get things back into alignment. When the vertebrae are misaligned, messages from the brain can not get through the way they should and the rest of the body suffers. Hip joints can also be adjusted to help them to get realigned. Many chiropractors use a drop table approach to gently get the joint to open, which can help with pain relief. 

Electric muscle stimulation

Depending on what is causing the hip pain, electric muscle stimulation can help to relieve the pain that is caused by sore muscles. The low-level electric current causes contractions in the muscles which will tire them out and cause them to relax, which helps with tense and tight muscles. 

Ultrasound

Ultrasound uses sound waves to penetrate deep into the tissue to help to reduce inflammation, help release endorphins, and promote healing. The sound waves produce heat that stimulates the cells to relieve pain and increase circulation to the area. 

Therapeutic exercise

By using targeted therapeutic exercise, your healing and pain relief can be continued at home between visits to your chiropractor and after your treatment has ended. The exercises usually include stretches and are very specific to your particular hip issues. 

Massage therapy

Massage therapy helps promote relaxation in the muscles and can also help to release knots and trigger points that may exist and contribute to the hip pain you are suffering from. In combination with other therapies and treatments, this can make everything work better. 

Contact Dr. McClanahan of Dr. J Chiropractic & Wellness Center in Nitro, WV if you are suffering from hip pain. He will be able to help you find some relief. Give our office a call at 304-776-1520 to make an appointment or contact us via our website. 

Physical Modalities for Inflammation

 Inflammation can wreak havoc on the body, making tasks of daily life more difficult. When you have pain caused by inflammation, a number of physical modalities can be implemented to reduce inflammation and promote healing. When you are seeking treatment for inflammation, it's time to learn more about Dr. J. Chiropractic & Wellness Center with Dr. Jay McClanahan, and see how chiropractic care will help heal your body naturally. Learn more about the health benefits of physical modalities for inflammation by working with a chiropractor in Nitro, WV that can help.

Physical Modalities Used for Inflammation in Nitro, WV

Hot or cold therapy, ultrasound, massage, and electrical muscle stimulation are all physical modalities used to help your body heal without the use of prescription medication. Any treatment that uses pressure, heat, cold, water, sound, or electricity to transmit energy can be considered a physical modality. A chiropractor will use a number of physical modalities to decrease inflammation, improve circulation, and promote healing in the body.

How Physical Modalities Reduce Inflammation

Heat therapy improves circulation, and promotes the healing of your soft tissue, while cold therapy can decrease inflammation by preventing the swelling around a joint. Massage, ultrasound, and electrical muscle stimulation all promote circulation, bringing nutrient-dense blood to areas that have been damaged. A chiropractor will implement various physical modalities to improve joint function, decrease muscle strain, and help to promote the alignment of your spine.

What to Expect From a Chiropractor

Once you begin working with a chiropractor in Nitro, WV for pain and inflammation, you will see how effective physical modalities can be on your overall healing. You will be scheduled with a chiropractor several times a week to get started in your healing process, and you can reduce pain, stiffness, and poor range of motion within a few sessions. When you see a chiropractor on a regular basis, you will begin to see how much better you can feel with the healing strategies used by a chiropractor.

Schedule Your Chiropractic Care Now

If you are looking for healing solutions for inflammation, chiropractic care provides you with options. Contact Dr. J. Chiropractic & Wellness Center in Nitro, WV by calling 304-776-1520, and set up your first appointment. Work with Dr. J, and see how chiropractic can help you heal naturally.

Chiropractic and Weight Loss

 

Did you know that there is a real link between chiropractic services and weight loss? At Dr J Chiropractic & Wellness Center, serving Nitro, WV, we not only understand this link but we excel at it. If you are interested in seeing how our services may give you weight loss, read on and call our office at 304-776-1520 for an appointment.

Chiropractic Care and Weight Loss

Spinal adjustments are just one tool in a chiropractor’s toolbox, but it’s a tool that can relieve the pressure that causes subluxations. Subluxations are spinal dysfunctions that can cause pain and stiffness, whether you are exercising or not.  By removing these, exercise becomes easier and improves muscle tone that can aid in weightlifting and strength conditioning. Plus, by having less pain, one can exercise longer and harder than with pain.

Other Chiropractic Services that Aid Weight Loss

Massage can also help because it boosts mental well-being and helps recovery from exercise. With these benefits, your physical health is boosted and your body is able to continue to work as it should, giving you energy and less pain to exercise properly.

Lastly, nutritional weight loss programs at chiropractic centers can aid you by helping you stick to a regime. These nutritional programs aid in weight loss by redesigning your food intake to include more vitamins and minerals while reducing the amount of calories.

Better health is a given with periodic chiropractor appointments and now weight loss is just another great benefit. For all of Nitro, WV, we’re here at Dr. J. Chiropractic & Wellness Center to help you meet your healthcare needs. Give our office a call at 304-776-1520 today.

Treatment for Pulled Muscles

 

Most people have suffered from a pulled muscle at one time or another. Many things can cause it and Dr. Jay McClanahan of Dr. J Chiropractic and Wellness Center in Nitro, WV offers chiropractic care that can help your recovery. You can begin your treatment at home with ice and rest. 

Chiropractic adjustment

Chiropractic adjustment may not be the first thing that comes to mind when discussing treatments for pulled muscles. Chiropractic, however, unlike traditional medicine, doesn't just treat symptoms, it goes to the root cause of pain and health issues. By correcting any misalignment in the spine, messages get through from the brain that will encourage healing. The body has an amazing ability to heal itself, it may just need a little help to allow that to happen. Soft tissue adjustment help to increase the circulation to the area. 

Massage therapy

While massage works very well with chiropractic adjustment, it isn't all about the feel-good relaxation that is provided at a spa. Tense muscles make adjustments more difficult and providing relaxation can help to improve the efficiency of not just spinal adjustments but other chiropractic treatments. For pulled muscles, deeper types of massage can help to release some of the knots that may have formed in the muscles. Rehabilitation massage can help the muscles to heal from an injury. 

Electric muscle stimulation

Electrical muscle stimulation uses a low level of electric current to help the muscles to heal themselves.  When the current is applied to the area requiring treatment, it causes the muscles to contract. After a few minutes, the muscles get tired and relax, which helps to relieve pain and reduce swelling. The therapy encourages the production of endorphins, which are your body's natural pain relievers. 

Ultrasound therapy

Ultrasound therapy uses sound waves to vibrate and heat the tissue deep below the skin. This is very helpful in reducing the formation of scar tissue and decreasing pain. But most importantly, it promotes healing at the cellular level and that will speed up the healing process. 

Therapeutic exercise

Therapeutic exercise begins in the chiropractor's office where you will be shown exercises that are specific to the area where your pulled muscle is located. These exercises can help to improve mobility, stability, strength, and balance. It will also allow you to continue your healing between your office visits. Stretching is an important part of therapeutic exercise and will no doubt be included. 

Dr. McClanahan of Dr. J Chiropractic and Wellness Center provides the non-invasive care your pulled muscle requires. Dr. McClanahan serves Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley, WV. To make an appointment, call our office at 304-776-1520 or use the form on our website.

Common Contributors to Lower Back Pain

 

Lower back pain is a common cause of visits to a chiropractor. According to the NIH, it is estimated that almost a quarter of the world's adult population suffers from pain in the lower back. Dr. Jay McClanahan of Dr. J Chiropractic and Wellness Center serves Nitro, WV, Cross Lanes, Charleston, St. Albans, and Teays Valley. Many things can cause lower back pain and the treatments recommended will often depend on the cause. 

Muscle strain

Muscle strain can result from repetitive motions or from lifting things incorrectly. You don't have to lift something heavy, it is more about using your legs, not your back, to take the brunt of the stress. Electric muscle stimulation is one therapy your chiropractor can use to help the muscles to relax and relieve the pain. 

Pregnancy

Pregnancy shifts the center of balance in the body and the baby can press on nerves that result in back pain. Massage therapy can be especially beneficial for pregnant women and their babies. 

Disc issues

Disc issues can be caused by an injury or just from aging. The discs are the cushion located between your vertebrae that allow them to move freely. A damaged disc can press on the nerves along the spine and this results in pain. Relieving that pressure is what is needed. This can be done with spinal decompression, which stretches the spine to allow more space between the vertebrae. A vacuum is created that pulls the disc back into its correct location, relieving the pressure. 

Scoliosis

Scoliosis is an abnormal curvature of the spine. In 80% of cases, the cause is unknown, making it hard to prevent. Depending on the curvature, it may or not cause lower back pain in children, but for adults with scoliosis caused by aging bones, it can be very painful.  

Not being physically fit

Having a strong core helps to keep your spine healthy and strong, which helps with fewer cases of lower back pain. Your muscles help support the spine and making sure they are in good condition to do their job is vital for your back. 

Traumatic injury

If your lower back is injured, you will likely result in lower back pain. Falls, auto accidents, sports, and sometimes just moving the wrong way can result in pain that can make any movement excruciating. Your chiropractor can help with exercises and adjustments to help you to get back to your normal life.

You can count on Dr. McClanahan of Dr. J Chiropractic and Wellness Center in Nitro, WV to help with your lower back pain.  Give our office a call today at 304-776-1520 to make an appointment. We are accepting new patients. 

Non-Invasive Care for Shoulder Injuries

 

If you are suffering from shoulder injuries and live in or near Nitro, WV, Dr. Jay McClanahan of Dr. J Chiropractic and Wellness Center provides the non-invasive care you are looking for. Dr. McClanahan serves Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley.

Many things, including sports and auto accidents, cause shoulder injuries. The shoulder is a complex joint with many moving parts and diagnosing and treating shoulder injuries takes the kind of expertise that you will get from Dr. McClanahan. A thorough exam will be done to determine the cause of the shoulder pain and then a treatment plan will be recommended personalized to your needs. 

Chiropractic manipulation

Chiropractic manipulation can help the shoulder joint to be realigned. It can also help with misalignment in the spine which can relieve nerve pain in the shoulder and arm. Low force adjustments can be very helpful for many causes of shoulder pain including frozen shoulder. Used in combination with other therapies, it is a great way to get movement back into your shoulder. 

Massage therapy

Massage therapy helps to relax the muscles that may be tight and tense. Getting the muscles to relax helps the other therapies to be more effective when they are used. Massage can also release trigger points, which are painful knots that develop in the soft tissue. Tendonitis in the shoulder is among the many causes of shoulder pain that responds well to massage. 

Therapeutic exercise

Therapeutic exercise helps to stretch the shoulder and to continue the healing process while you are at home. They will be designed specifically for your shoulder problems. The exercises will be explained so that you are able to perform them in a way that will provide the desired results. Knowing these exercises may be able to keep your shoulder from becoming painful again and give you back a full range of motion.  

Ultrasound therapy

Ultrasound therapy uses sound waves to promote healing in the shoulder. The waves vibrate and produce heat deep in the tissues and help promote healing. It helps with conditions like frozen shoulders that are locked in place with inflammation and pain. 

Electric muscle stimulation

When muscle pain is causing your shoulder to keep you from performing at your best, electric muscle stimulation can help to get the muscles to relax and allow other therapies to be more effective. 

Contact Dr. McClanahan of Dr. J Chiropractic and Wellness Center in Nitro, WV if you have shoulder injuries. He offers a number of non-invasive treatments that can provide the relief you need. We can be reached on the phone at 304-776-1520 to set up an appointment or drop us a line through our website.

Signs You Might Need a Spinal Adjustment

 

Feeling like something’s not quite right with your health? Or living with chronic pain? If you live in Nitro, Cross Lanes, Charleston, St. Albans, or Teays Valley, WV, a spinal adjustment by Dr. Jay McClanahan at Dr. J Chiropractic & Wellness Center might be the solution to your needs.

5 Signs Its Time to See Your Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley, WV Chiropractor

Regular visits are always best, but at a minimum, the following are five signs it’s time to visit Dr. McClanahan at Dr. J Chiropractic & Wellness Center.

1. You’re Living In Pain

Pain always comes from somewhere – and most likely, it comes from the musculoskeletal system. Misalignment can create pain from the top of your head to the soles of your feet. A spinal adjustment is one of the most effective and natural methods of relieving pain associated with the spinal column.

2. Your Job Requires Repetitive Movements or Sitting Still

Sitting for hours at a time – especially with poor posture – can wreak havoc on your musculoskeletal system. It can lead to misalignment, disc compression, and more.

Repetitive movements like constant bending and lifting can create the same injuries, as well as lead to sprains, strains, and more. A spinal adjustment can help undo current damage and prevent future injuries.

3. You’ve Recently Been In An Accident

Any accident – even a minor one – can lead to trouble now and in the future. And, unfortunately, you might not notice any signs until the symptoms become debilitating. So, whether it’s a car accident, an accident at work, or a fall in your yard, you should see a chiropractor immediately.

4. You Have An Ongoing Condition

Your nervous system plays an important role in your overall health. Spinal misalignment can compress the nerves, which can lead to a variety of chronic physical, mental, and emotional issues, such as high blood pressure, gastrointestinal trouble, migraines, insomnia, depression, and more. Spinal adjustments help relieve nerve compression, which can reduce or eliminate any related symptoms and help you achieve optimal health.

5. Your Shoes Seem to Wear Out At a Different Rate

Have you noticed that your left shoe needs to be replaced before your right one – or the other way around? If this occurs, it’s likely due to misalignment, which can naturally be addressed with a spinal adjustment.

Have you noticed any of the signs above or feel like something else is off? Schedule a spinal adjustment appointment with Dr. McClanahan at Dr. J Chiropractic & Wellness Center in Nitro, Cross Lanes, Charleston, St. Albans, and Teays Valley, WV by calling (304) 776-1520.