Weight and Joint Stress

 

Weight gain is a common problem that affects many people, but can be a serious issue if it isn't properly managed. For example, your joint health may suffer if you gain even just a little bit of weight. Thankfully, Dr. J Chiropractic & Wellness Center and Dr. Jay McClanahan can help you understand how extra weight affects your joints in Nitro, WV, and what you can do to stay healthy.

Weight Gain May Damage Your Joint Connections

Excessive weight gain will affect all parts of your body, including your joint health. Experts state that even 10 extra pounds can increase the force on your knees by 30-40 pounds, which will wear them down much sooner and cause serious health complications for many people.

Even worse, your joints in Nitro, WV, may end up giving out on you and causing you to struggle to walk, operate tools, or live your normal day-to-day life. As a result, it is critically important to take steps to manage your weight and get back into shape. Doing so can ensure that you are healthier.

Losing Weight for Joint Health

Our team at Dr. J Chiropractic & Wellness Center can help you manage weight gain and get your life back into control. First, we can help you manage your joint pain and ensure that you aren't needlessly suffering. Our careful manipulations will get your joint health stronger to help you exercise longer.

We can then help you find a nutritional care plan that makes sense for your needs. We'll work with your primary care team to produce a nutritional eating schedule that supports your overall weight loss and health. In this way, you can improve your physical health and feel better about exercising.

Here comes the tough part: working out. We'll start out by working you into some simple exercise routines, like walking every day, that burn calories and improve your metabolism. Non-impact options, like swimming, work well if you're already suffering from joint pain.

As you recover, our team will direct you through various physical therapy and chiropractic routines that will improve your joint health. In this way, you can not only lose weight but feel stronger as a person and able to handle life's many demands.

Help is Available for You

If your joint health is suffering because of extra weight, and you aren't sure where to begin, you might want to call us at Dr. J Chiropractic & Wellness Center right away. Dr. McClanahan knows how to support your joints in Nitro, WV, and can give you the help that you need. Make sure that you call us at 304-776-1520 to learn more about our treatment methods.

Obesity and Joint Pain

Are you experiencing aches and pains that you didn’t experience when you were at a “lighter” weight? If so, Dr. Jay McClanahan of Dr. J Chiropractic and Wellness Center can deliver the tools you need to get your weight back on track. When you walk across level ground, the force on your knees is equivalent of one and a half times your body weight. Extra weight can put unnecessary pressure on muscles and joints, fortunately, we have the solution.

If you don’t like what you see in the mirror, or you are experiencing extreme discomfort due to excess weight, we offer a weight loss program that helps patients achieve and maintain a healthy weight by primarily reducing body fat and retaining muscle mass. Whether you want to lose 10, 20, or 50lbs, our program is a short-term plan with a beginning, middle, and end. If you are interested in learning more about this program, schedule a consultation today.

If you have questions or concerns regarding degenerative disc disease or spinal decompression therapy, please give us a call. To learn about the services provided at the practice, visit www.drjbackdocwv.com for more information. To schedule an appointment with Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center in Nitro, WV, call 304-776-1520.