What is Trigger Finger?

Trigger finger, also known as Stenosing tenosynovitis is one of the most common workplace injuries. This repetitive strain injury happens when a finger is stuck in a bent position and pops or snaps when straightens. At Dr. J Chiropractic & Wellness Center, located in Nitro, WV, Dr. Jay McClanahan is highly experienced in treating these injuries. You should never wait to seek treatment after an injury, so book your appointment now with Dr. McClanahan.

Causes of Trigger Finger

Any repetitive strain on your fingers can cause an injury like a trigger finger. Whether it’s typing, texting, or gripping tools in the same hand motion, trigger finger happens when you’re doing activities that put extreme strain on your hands. When your fingers are faced with this repeated pressure, the tendon is inflamed, narrowing the surrounding space in the sheath of the affected finger. 

Symptoms of Trigger Finger

One of the main symptoms of trigger finger is the popping or snapping of the finger when it’s straightened back from a bent position. Like a trigger being pulled back and released, your finger will feel these repeated clicks and popping sensations. Your finger may also feel tender and stiff while moving. 

Chiropractic Care for Trigger Finger

While many traditional treatment plans for workplace injuries include surgery and medications, chiropractic care is a great alternative if you’re looking for an all-natural and no side effects solution to trigger finger. Your Nitro, WV chiropractor will use a variety of techniques including massage, ice or heat therapy, and stretching exercises to reduce your finger’s inflammation and promote further healing. 

Don’t hesitate to contact Dr. J Chiropractic & Wellness Center located in Nitro, WV. Dr. Jay McClanahan is available by appointment. To schedule a time that works for everyone, call 304-776-1520 or visit his website. 

Tall People Problems

Whether it’s being able to see no matter where you are in a crowd or having a natural advantage in sports, tall people enjoy many advantages simply because of their physical stature. But according to the American Journal of Epidemiology, a towering height is also a disadvantage with tall people more likely to experience health issues like back and neck pain. At Dr. J Chiropractic & Wellness Center located in Nitro, WV, Dr. Jay McClanahan is passionate about treating patients of all shapes and sizes, including those who are tall. Here are three reasons why tall people may need chiropractic care and how we can help today!

More Injury Prone

Tall people are more likely to face serious injuries from everyday accidents and falls than the average person. With longer limbs and bodies, there’s more distance to the ground when a taller individual falls. This is why athletes who are lankier suffer from hip injuries and have a longer recovery time in contrast to the shorter athletes. 

Spinal Injuries

The taller you are, the more tendency you have to slouch. While slouching is bad for anybody, short or tall, a bad posture that damages the neck and back is more detrimental for lengthier heights. Your Nitro, WV chiropractor recommends non-invasive procedures like spine exercises and posture correction before its too late. 

Back Pain

Bending in planes and cars, slouching over the kitchen sink or the bathroom while brushing your teeth—if you’re tall, these images may be familiar to you. While tall people are used to adapting their posture in various settings of their life, back pain is an inevitable consequence of this daily struggle. For tips and tricks on how to relieve this pain, contact Dr. J Chiropractic & Wellness Center today. 

Dr. Jay McClanahan is the owner and chiropractor of Dr. J Chiropractic & Wellness Center. Our office is located in Nitro, WV. To schedule an appointment with Dr. McClanahan visit our website or call 304-776-1520. 

Sports Injuries

If you’re an avid athlete or just enjoy working out and exercising, you are at risk of receiving a sports injury. Maybe you hit the ball weird in a game of soccer or twisted your ankle while jogging. Dr. Jay McClanahan is here to help no matter how the injury happened. Your Nitro, WV, chiropractic combines an array of different therapies to give you the treatment you need. Together, you can get off the bench and back into the game, with the help of Dr. J Chiropractic & Wellness Center.

The most common cause of sports injuries is from repetitive use. You engage in the same movement over and over, wearing down the soft tissues and other muscles. Every athlete is at risk regardless of the sport they play in. With tennis and golf players, they develop Lateral Epicondylitis. This is severe inflammation and pain in the elbow. All of it stems from the repetitive motion of swinging the tennis racquet or golf club.

Discovering the cause of your pain is your Nitro, WV, chiropractor’s top priority. Chiropractors believe that the entire body is connected. When one area is hurt or injured, everything is thrown out of balance. Finding this area and treating it is the only solution. This is the same philosophy used for sports injuries. Dr. McClanahan will examine your body to discover the injury’s location. A treatment plan is then developed.

The type and severity of the injury dictate the treatment method. Chiropractic adjustments are great for relieving your pain. We can also help you with inflammation and swelling. At the same time, your chiropractor focuses on rebuilding your strength. Improving your flexibility and durability in the injured area lowers your risk of reinjuring yourself.

Dr. J Chiropractic & Wellness Center is located in Nitro, WV. To schedule an appointment with Dr. Jay McClanahan, call 304-776-1520 or visit his website at https://www.drjbackdocwv.com/.

Icing An Injury

At the Dr. J Chiropractic & Wellness Center, we help patients rehabilitate from all kinds of injuries.  The method of icing an injury, called cryotherapy, is known to provide cooling relief and help numb painful soft tissue injuries. Applying ice safely by using an ice pack or cold compress is an excellent way to treat muscle spasms and injuries like sprains and strains.  If icing an injury does not provide relief or your pain worsens, contact us for help.

After an injury, affected soft tissue will be inflamed and icing the area reduces inflammation and pain, as well as cools the skin to constrict blood vessels and heal the area.  The healing effects of ice pack therapy can also be helpful after a flare-up in chronic pain like in the back of the knee and is a cheap option for at-home relief. Cryotherapy is an effective way to manage pain at home without medication.

To learn more about soothing injuries and the services provided at the practice, visit www.drjbackdocwv.com for more information. To schedule an appointment with Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center in Nitro, WV, call 304-776-1520.

Workout Mistakes That Are Hurting Your Back

Exercising is important for your health, and at Dr. J Chiropractic & Wellness Center we encourage all our patients to be active. There are simple mistakes we can make exercising that causes more pain, so keep these in mind while exercising so your workout truly benefits you! 

Not warming up, or replacing a warm-up with a lot of stretching, is not the right way to start exercising. Light warm-up exercises will raise your heart rate and increase circulation, providing better blood flow to muscles.  Even five minutes of light cardio exercise and some easy stretching can have this effect. It is most important to stretch after a workout. When muscles have been warmed up and worked out, stretching will feel easier and can prevent soreness by releasing lactic acid built up in the muscles.

Even people who exercise regularly can experience strain if they don’t train their core. Core and abdominal strength are essential for supporting the spine, and abdominal muscles should be trained with every workout.  No matter which muscle group is being exercised, proper form and good posture are important to avoid injury.  The most common mistake people make working out sounds very simple but is critical: going too far.  This includes pushing the limits in term of any weights you lift, too much twisting of the spine, and exercising excessively.  Listen to your body’s response and slowly build strength rather than pushing yourself over the limit. Come see us for help correcting your workout routine to make sure you are helping, not hurting yourself with exercise.

To learn more about proper workout form and all the services provided at the practice, visit www.drjbackdocwv.com for more information. To schedule an appointment with Dr. Jay McClanahan of Dr. J Chiropractic & Wellness Center in Nitro, WV, call 304-776-1520.